The reason why people overeat
here are some reasons:
- Habit: it’s just normal for you to eat in a learned pattern. You choose bad choices over good ones.
- Attention: not paying attention to what you are eating, watching T.V. and eating, eating on the run.
- Something else: Sometimes food is eaten to change your mood. These calories may give you a temporary feel good factor but long term will not help you.
Below are 3 steps to overeating, apply them
Step1: Pay Attention
You must be aware of what and how much you are eating!
Only eat when you are ready to eat. Don’t eat while you are distracted. Try to eat before you are hungry.
Keep an eye on the foods you eat. Make each meal balanced. The meal should contain a starchy carb, lean protein and a fibrous carb. By eating right you will fulfil the bodies daily food requirements.
Keep it simple and controlled
Step 3: Be in control
Your body will tell you when its hunger has been satisfied, you just need to listen to your body.
Very important to eat slowly and watch your food.
If you can master how to control your eating, weight loss will become simple and effective..