{"id":1295,"date":"2016-02-08T22:49:41","date_gmt":"2016-02-08T22:49:41","guid":{"rendered":"https:\/\/preview.fitnesswebsiteformula.com\/fitnessrevolution\/?page_id=1295"},"modified":"2016-02-08T22:50:08","modified_gmt":"2016-02-08T22:50:08","slug":"performance-personal-training","status":"publish","type":"page","link":"https:\/\/personaltrainer-stjohnswood.com\/?page_id=1295","title":{"rendered":"Performance Personal Training"},"content":{"rendered":"<p>[vc_row el_class=&#8221;fwf-container&#8221;][vc_column][vc_column_text]<\/p>\n<h3 class=\"titles\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1206 size-medium\" src=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/unnamed-300x211.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/unnamed-300x211.jpg 300w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/unnamed.jpg 355w\" alt=\"\" width=\"300\" height=\"211\" \/><\/strong><\/h3>\n<p>Fitness revolution Personal training provides results guaranteed personal training or your money back.<\/p>\n<p>By providing personally tailored fitness solutions that focus on movement and exercise technique which improves muscle tone, posture, balance, core strength and produces a more efficient, functional and conditioned body. Clients can expect to see a much higher level of results achievement from their training programmes.<\/p>\n<p>Our balanced approach to fitness training is based on the results of a postural and movement assessment which highlights muscular imbalances present within the body. This enables us to tailor a personalised and detailed functional training programme that with our support, monitoring and motivation can help clients and members achieve the results they have always wanted.<\/p>\n<p>We are confident that we can help any body and everybody achieve the results they are looking for, therefore we offer anyone who wants to get great results to try our services for FREE. We offer everyone an initial free Personal training session[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;&#8221; parallax=&#8221;&#8221; parallax_image=&#8221;&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<p>[vc_row el_class=\"iw_optin\"][vc_column width=\"1\/1\" el_class=\"iw_bootcamp_optin\"][vc_row_inner][vc_column_inner width=\"1\/2\" el_class=\"iw_optin_left\"][vc_column_text]<\/p>\r\n<h2><span class=\"program_name\">1-on-1 HITT<\/span><br \/>Boxing<\/h2>\r\n<p>HIIT Boxing will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Not only can you burn as many as 500 calories in a 30 minute session, but you will perform moves that tone your body unlike most cardio workouts do. Twisting moves like cross punches that tone abs and oblique\u2019s. Punches that target arms and back and lots lots More.[\/vc_column_text][vc_column_text el_class=\"optin_area\"]<\/p>\r\n<h4>Schedule<\/h4>\r\n<h5 class=\"workouth5\" style=\"font-size: 21px;\">Free\u00a0HITT\u00a0session<\/h5>\r\n<ul class=\"workout-sessions\"><div>PLUS...<\/div>\r\n<li>Goal and fitness assessment<\/li>\r\n<li>Nutrition consultation<\/li>\r\n<\/ul>\r\n<p><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use 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