{"id":2,"date":"2015-04-16T21:56:56","date_gmt":"2015-04-16T21:56:56","guid":{"rendered":"https:\/\/preview.fitnesswebsiteformula.com\/fitnessrevolution\/?page_id=2"},"modified":"2018-11-20T16:36:51","modified_gmt":"2018-11-20T16:36:51","slug":"about","status":"publish","type":"page","link":"https:\/\/personaltrainer-stjohnswood.com\/?page_id=2","title":{"rendered":"About"},"content":{"rendered":"

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Hi! We’re Glad You Found Us<\/h1>\n

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Imran Ilahi<\/h4>\n

Imran IlahiHi, I am the owner of Results Fitness London, St. Johns wood. I am a highly qualified and experienced fitness professional with sixteen years experience in the health and fitness industry and have earned a reputation as one of London\u2019s most respected trainers.<\/p>\n

I pride myself on providing outstanding results by focussing on movement and exercise technique which helps improve muscle tone, posture, balance, core strength and produces a more efficient, functional and conditioned body.<\/p>\n

I offer a balanced approach to exercise training with detailed, functional training programmes. The programmes are based on the results of a postural and movement based assessment which highlights muscular imbalances present within the body. Once corrected, the client should expect to see a much higher level of results from their training programmes<\/p>\n

I have a genuine interest in saving you years of trying fad diets, listening to no good advice and trying to dispel anything you may have heard on radio or seen on T.V<\/p>\n

There is a manageable solution that can get your fitness goals, all you need to do is take action and become the envy of everyone else.<\/p>\n

Fill out the forms below or call 0208 617 0767 to get started today!<\/strong><\/p>\n

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1-on-1 HITT<\/span>
Boxing<\/h2>\r\n

HIIT Boxing will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Not only can you burn as many as 500 calories in a 30 minute session, but you will perform moves that tone your body unlike most cardio workouts do. Twisting moves like cross punches that tone abs and oblique\u2019s. Punches that target arms and back and lots lots More.[\/vc_column_text][vc_column_text el_class=\"optin_area\"]<\/p>\r\n

Schedule<\/h4>\r\n

Free\u00a0HITT\u00a0session<\/h5>\r\n
    PLUS...<\/div>\r\n
  • Goal and fitness assessment<\/li>\r\n
  • Nutrition consultation<\/li>\r\n<\/ul>\r\n