{"id":33,"date":"2015-04-17T22:35:36","date_gmt":"2015-04-17T22:35:36","guid":{"rendered":"https:\/\/preview.fitnesswebsiteformula.com\/fitnessrevolution\/?page_id=33"},"modified":"2016-02-08T23:45:35","modified_gmt":"2016-02-08T23:45:35","slug":"programs","status":"publish","type":"page","link":"https:\/\/personaltrainer-stjohnswood.com\/?page_id=33","title":{"rendered":"Programs"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243; el_class=&#8221;contain&#8221;][vc_column_text]<\/p>\n<h3 class=\"titles\"><strong> 1-1 Box Fit<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1163\" src=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG_20150930_145902-1-300x300.jpg\" alt=\"IMG_20150930_145902 (1)\" width=\"300\" height=\"300\" srcset=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG_20150930_145902-1-300x300.jpg 300w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG_20150930_145902-1-150x150.jpg 150w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG_20150930_145902-1-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h3>\n<p>HIIT Boxing Training for Improved Performance\u00a0If you are ready\u00a0to develop more eye-hand coordination, more agility, better\u00a0metabolic conditioning, or too Look and Feel great, then\u00a0HIIT\u00a0Boxing is For You!<\/p>\n<p><a class=\"button\" href=\"https:\/\/personaltrainer-stjohnswood.com\/boxing-hiit-training\/\">Learn more<\/a><\/p>\n<p><hr class=\"fwf-clear \"  \/>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_column_text]<\/p>\n<h3 class=\"titles\">6-WEEK \u201cINCH LOSS&#8221; Program &#8211; with\u00a0g<strong>uaranteed inch loss<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1165 size-medium\" src=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG-20150924-WA0039-1-e1453830065324-300x271.jpg\" alt=\"IMG-20150924-WA0039 (1)\" width=\"300\" height=\"271\" srcset=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG-20150924-WA0039-1-e1453830065324-300x271.jpg 300w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG-20150924-WA0039-1-e1453830065324-1024x925.jpg 1024w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG-20150924-WA0039-1-e1453830065324-768x694.jpg 768w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/IMG-20150924-WA0039-1-e1453830065324.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h3>\n<p class=\"standout\">You can expect to:<\/p>\n<ul class=\"shift-right\">\n<li>Reduce your waist by up to 10% or more<\/li>\n<li>Significantly reduce your body fat by 5-10% or more!<\/li>\n<li>Greatly improve your health and wellbeing, Including:<\/li>\n<\/ul>\n<p><a class=\"button\" href=\"https:\/\/personaltrainer-stjohnswood.com\/6-week-transformation\/\">Learn more<\/a><\/p>\n<p><hr class=\"fwf-clear \"  \/>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_column_text]<\/p>\n<h3 class=\"titles\"><strong>12 week &#8220;Body Transformation&#8221; Program<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1167 size-medium\" src=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/20151008_145510-1-e1453830440965-300x263.jpg\" alt=\"\" width=\"300\" height=\"263\" srcset=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/20151008_145510-1-e1453830440965-300x263.jpg 300w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/20151008_145510-1-e1453830440965-1024x896.jpg 1024w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/20151008_145510-1-e1453830440965-768x672.jpg 768w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/20151008_145510-1-e1453830440965.jpg 1836w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h3>\n<p>Take On The Fitness Revolution 12 Week Transformation Program With Detailed Guidance, Support And Accountability To\u00a0Get The Results You&#8217;ve Always Wanted! We are specialists in Fat Loss. Our 12 week Body Transformation Program will take you step by step towards the body you have always dreamed of.<\/p>\n<p><a class=\"button\" href=\"https:\/\/personaltrainer-stjohnswood.com\/12-week-body-transformation\/\">Learn more<\/a><\/p>\n<p><hr class=\"fwf-clear \"  \/>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][vc_column_text]<\/p>\n<h3 class=\"titles\"><strong>Performance Personal Training<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1206 size-medium\" src=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/unnamed-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/unnamed-300x211.jpg 300w, https:\/\/personaltrainer-stjohnswood.com\/wp-content\/uploads\/2015\/04\/unnamed.jpg 355w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h3>\n<p>Fitness revolution Personal training provides results guaranteed personal training or your money back.<\/p>\n<p>By providing personally tailored fitness solutions that focus on movement and exercise technique which improves muscle tone, posture, balance, core strength and produces a more efficient, functional and conditioned body. Clients can expect to see a much higher level of results achievement from their training programmes.<\/p>\n<p>Our balanced approach to fitness training is based on the results of a postural and movement assessment which highlights muscular imbalances present within the body. This enables us to tailor a personalised and detailed functional training programme that with our support, monitoring and motivation can help clients and members achieve the results they have always wanted.<\/p>\n<p>We are confident that we can help any body and everybody achieve the results they are looking for, therefore we offer anyone who wants to get great results to try our services for FREE. We offer everyone an initial free Personal training session<\/p>\n<p><hr class=\"fwf-clear \"  \/>[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<p>[vc_row el_class=\"iw_optin\"][vc_column width=\"1\/1\" el_class=\"iw_bootcamp_optin\"][vc_row_inner][vc_column_inner width=\"1\/2\" el_class=\"iw_optin_left\"][vc_column_text]<\/p>\r\n<h2><span class=\"program_name\">1-on-1 HITT<\/span><br \/>Boxing<\/h2>\r\n<p>HIIT Boxing will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Not only can you burn as many as 500 calories in a 30 minute session, but you will perform moves that tone your body unlike most cardio workouts do. Twisting moves like cross punches that tone abs and oblique\u2019s. Punches that target arms and back and lots lots More.[\/vc_column_text][vc_column_text el_class=\"optin_area\"]<\/p>\r\n<h4>Schedule<\/h4>\r\n<h5 class=\"workouth5\" style=\"font-size: 21px;\">Free\u00a0HITT\u00a0session<\/h5>\r\n<ul class=\"workout-sessions\"><div>PLUS...<\/div>\r\n<li>Goal and fitness assessment<\/li>\r\n<li>Nutrition consultation<\/li>\r\n<\/ul>\r\n<p><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use 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Need a training program designed just for you? Private sessions with Fitness Revolution are tailored to fit YOUR personal fitness goals. Through our complimentary session, you feel comfortable getting to know your trainer and how our services can help reach your goals.[\/vc_column_text][vc_column_text el_class=\"optin_area\"]<\/p>\r\n<h4>Fill Out the Form Below<\/h4>\r\n<h5>To Receive A Free\u00a0Workout on us!<\/h5>\r\n<div class='gf_browser_gecko gform_wrapper gform_legacy_markup_wrapper gform-theme--no-framework fwf_form_wrapper' data-form-theme='legacy' data-form-index='0' id='gform_wrapper_3' ><div id='gf_3' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_3' id='gform_3' class='fwf_form' action='\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F33#gf_3' data-formid='3' novalidate>\t\t\t\t\t<div style=\"display: none !important;\" class=\"akismet-fields-container gf_invisible\" data-prefix=\"ak_\"> \r\n <input type='hidden' class='gforms-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' 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