{"id":1760,"date":"2022-06-12T18:50:02","date_gmt":"2022-06-12T18:50:02","guid":{"rendered":"https:\/\/personaltrainer-stjohnswood.com\/?p=1760"},"modified":"2022-06-12T18:50:02","modified_gmt":"2022-06-12T18:50:02","slug":"5-belly-fat-habits-from-a-st-johns-wood-personal-trainer","status":"publish","type":"post","link":"https:\/\/personaltrainer-stjohnswood.com\/?p=1760","title":{"rendered":"5 belly Fat Habits From A ST Johns Wood Personal Trainer"},"content":{"rendered":"

Belly Fat Habit #1: Too Much Sugar<\/strong>
\nSugar is found in many of the foods that you eat daily. From breakfast cereals, to coffee drinks, to protein bars, to energy drinks\u2026more items in your daily diet contain sugar than you\u2019re aware of. All of these sugar calories add up quickly and translate into many pounds gained.<\/p>\n

Make it a habit to read the ingredients and the sugar count in the foods you are eating. Pay special attention to breakfast items, yogurts, protein bars and any item that is packaged. Avoid eating foods that contain added sugars as a part of your daily diet.<\/p>\n

Belly Fat Habit #2: Daily Dessert<\/strong>
\nThere used to be a time and place when desserts were reserved for Sunday evenings and special occasions. Not anymore! These days dessert has become a daily occurrence. Much like the first Belly Fat Habit, having dessert is another form of having too much sugar, and all those sugar calories rapidly turn to fat.<\/p>\n

Forget eating dessert everyday. Save desserts for cheat days and special occasions, and stick with fresh fruit as your daily after-meal sweet.<\/p>\n

Belly Fat Habit #3: Bad Snacking<\/strong>
\nIn recent years snacking has been named one of the best ways to maintain your metabolism, in order to burn fat all day long; and while there is some truth to eating small, high protein-high fiber meals frequently, for the most part all of this snacking has done nothing better than make us fat.<\/p>\n

Most snack items are crunchy and salty, 2 qualities that you\u2019ll rarely find in a healthy snack, and contain loads of simple carbohydrates and, you guessed it, more sugar. In order to avoid belly fat you\u2019re better off avoiding all traditional snack foods, and to fall out of the habit of \u2018snacking\u2019 entirely.<\/p>\n

If you\u2019re hungry between meals then eat a small amount of protein and fiber, such as a hard boiled egg with cucumber, or a packet of tuna with celery.<\/p>\n

Belly Fat Habit #4: Daily Alcohol<\/strong>
\nHaving that drink with dinner (or two, or three\u2026) can quickly become a fast and steady habit. It\u2019s easy to justify the drinks because you had a long, hard day and you deserve it. The alcohol takes your mind off of your troubles and loosens you up for a good time. However, all those alcohol calories are basically sugar, and all that sugar is going straight to your belly. (Beer belly, anyone?)<\/p>\n

Breaking your daily alcohol habit is tough, I\u2019ll give you that, however it may motivate you to know that it\u2019s nearly impossible to lose fat on a day when you\u2019re drinking alcohol. Alcohol = fat storage mode. Also it\u2019s great to know that once you\u2019ve allocated alcohol to cheat days and special occasions, you\u2019ll lose fat quicker and easier than ever before.<\/p>\n

Belly Fat Habit #5: Lack of Exercise<\/strong>
\nThis one is kind of a no-brainer, right? If you aren\u2019t moving your body in a consistent, challenging way then you\u2019re going to store body fat. Plain and simple. An effective, invigorating exercise routine is the ticket you need to dump that fat for good.<\/p>\n

I\u2019m here to help you simply and easily lose all of your unwanted belly fat. The start of this brand new year is the perfect time to begin an exercise program that really works \u2013 and my programs have been proven to be the most effective, so let\u2019s get going!<\/p>\n

Call or email me today to ditch that belly fat forever.<\/p>\n","protected":false},"excerpt":{"rendered":"

Belly Fat Habit #1: Too Much Sugar Sugar is found in many of the foods that you eat daily. From breakfast cereals, to coffee drinks, to protein bars, to energy drinks\u2026more items in your daily diet contain sugar than you\u2019re aware of. All of these sugar calories add up quickly and translate into many pounds […]<\/a><\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","hentry","category-fitness-wellness"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n