{"id":1877,"date":"2024-02-12T17:25:52","date_gmt":"2024-02-12T17:25:52","guid":{"rendered":"https:\/\/personaltrainer-stjohnswood.com\/?p=1877"},"modified":"2024-02-12T17:25:52","modified_gmt":"2024-02-12T17:25:52","slug":"your-heart-will-love-these-10-food-tips-from-a-st-johns-wood-personal-trainer","status":"publish","type":"post","link":"https:\/\/personaltrainer-stjohnswood.com\/?p=1877","title":{"rendered":"Your heart will love these 10 food tips From A St Johns Wood Personal Trainer"},"content":{"rendered":"

Don\u2019t you love a list?<\/p>\n

 <\/p>\n

I do\u2026 especially if it cuts through the hype and makes my life EASY.<\/p>\n

 <\/p>\n

That\u2019s why I borrowed this list from the American Heart Association for you.<\/p>\n

 <\/p>\n

It outlines 10 simple ways to streamline what you eat<\/b>\u00a0to help keep your heart (and entire body!) healthy, fit, and strong.<\/p>\n

 <\/p>\n

And the best part?<\/p>\n

 <\/p>\n

These tips will also help move you closer to your health\/fitness goals.<\/p>\n

 <\/p>\n

You\u2019ll also see they aren\u2019t focused on deprivation OR perfection \u2014 instead, it\u2019s all about eating delicious, healthy, and nutrient-packed food!<\/p>\n

 <\/p>\n

10 Ways to Show Your Heart Some Love (with FOOD!)<\/b><\/p>\n

 <\/p>\n

    \n
  1. Balance calories with physical activity<\/b>\u00a0\u2014 don\u2019t eat more food than you can burn off<\/li>\n
  2. Eat a variety of fruits and vegetables<\/b>\u00a0\u2014 choose lots of colorful produce<\/li>\n
  3. When you eat grains,<\/b>\u00a0make sure they are whole (not processed) \u2014 read those labels!<\/li>\n
  4. Include healthy protein sources<\/b>\u00a0at every meal<\/li>\n
  5. Use liquid non-tropical plant oils<\/b>\u00a0like avocado and olive oil<\/li>\n
  6. Eat minimally processed foods<\/b>\u00a0\u2014 focus on \u201creal\u201d whole foods as much as you can<\/li>\n
  7. Avoid added sugars<\/b>\u00a0\u2014 they\u2019re just empty calories that drain your energy and your health, plus they\u2019re linked with weight gain<\/li>\n
  8. Cut back on salt<\/b>\u00a0\u2014 according to the FDA, 90% of us (!!!) eat too much sodium\u2026 aim for less than 2,300 mg a day (about 1 teaspoon)<\/li>\n
  9. Limit alcohol<\/b>\u00a0(or avoid it!)<\/li>\n
  10. Put this list on repeat\u00a0<\/b>for all your meals and snacks<\/li>\n<\/ol>\n

     <\/p>\n

    Committed to your success,<\/p>\n","protected":false},"excerpt":{"rendered":"

    Don\u2019t you love a list?   I do\u2026 especially if it cuts through the hype and makes my life EASY.   That\u2019s why I borrowed this list from the American Heart Association for you.   It outlines 10 simple ways to streamline what you eat\u00a0to help keep your heart (and entire body!) healthy, fit, and […]<\/a><\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1877","post","type-post","status-publish","format-standard","hentry","category-fitness-wellness"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n