What if I told you there\u2019s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?<\/p>\n
<\/p>\n
For many of us, this number is a complete mystery. But once you figure it out, it\u2019s a\u00a0complete game-changer.<\/i><\/p>\n
<\/p>\n
Ready for it?<\/p>\n
<\/p>\n
It\u2019s your estimated TDEE\u00a0<\/b>\u2013 aka your\u00a0Total Daily Energy Expenditure<\/b>.<\/p>\n
<\/p>\n
In everyday language, it\u2019s how many calories you burn every day.<\/p>\n
<\/p>\n
No matter what your goals are, knowing this number can help you fine-tune your nutrition \u2014 and be more intentional with your choices.<\/p>\n
<\/p>\n
\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Looking to lose weight?<\/b>\u00a0You now have a concrete number to work with to create a deficit.<\/p>\n
\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Looking to maintain your weight?\u00a0<\/b>Knowing your TDEE can help you keep your perfect balance.<\/p>\n
\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Looking to gain some weight (in the form of muscle)?\u00a0<\/b>When you know your numbers, you can do it the healthy \u201cclean\u201d way.<\/p>\n
<\/p>\n
I\u2019ve got a calculator you can use to figure out yours right now.<\/b><\/p>\n
<\/p>\n
Here\u2019s the link:\u00a0<\/b>https:\/\/mynutritioncalculator.com\/mifflin-st-jeor-calculator<\/a><\/p>\n <\/p>\n A little tip for using the calculator: A lot of us overestimate our activity level. Read the choices carefully and think about how active you are on most days of the week. \ud83d\ude42<\/p>\n <\/p>\n It can be a real eye-opener!<\/p>\n <\/p>\n Hope this helps you take a step closer to your goals.<\/p>\n","protected":false},"excerpt":{"rendered":" What if I told you there\u2019s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it\u2019s a\u00a0complete game-changer. Ready for it? It\u2019s your estimated TDEE\u00a0\u2013 aka your\u00a0Total Daily […]<\/a><\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1933","post","type-post","status-publish","format-standard","hentry","category-fitness-wellness"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n