I realised something important about exercise that\u2019s worth sharing with you.<\/p>\n
Most of the time, when encouraging you to exercise, I focus on\u00a0health<\/b>\u00a0and\u00a0fat loss<\/b>. These are two significant benefits, but there\u2019s another side effect of exercise that\u2019s hugely important\u2026<\/p>\n
How you feel<\/b>\u00a0after doing it.<\/p>\n
Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good.<\/p>\n
All of these factors combined create your\u00a0overall feeling of wellbeing.<\/b><\/p>\n
Don\u2019t you want to feel good?<\/p>\n
The tricky part is that most of us are habit driven, and so our activity level (or lack thereof) is fairly consistent day-to-day and week-to-week. This makes the impact of each sedentary day less noticeable, since another similar day causes no obvious change. It simply perpetuates your current state of un-wellbeing, with a slow decline.<\/p>\n
Why this matters:<\/b>\u00a0You could begin\u00a0feeling a lot better<\/b>\u00a0than you do today by starting to exercise.<\/p>\n
This could come as a surprise, especially if you believe that the way you feel today is a given, and not something that can be improved.<\/p>\n
By maintaining a consistent, challenging exercise plan:<\/p>\n
And then, once you\u2019re in the\u00a0groove of exercising regularly<\/b>, you\u2019ll forget about the pain, the sluggishness, and the discomfort that you used to live with.<\/p>\n
Making regular exercise part of your routine is a foolproof method for improving your overall wellbeing. It\u2019s a gift that you give to yourself with each workout.<\/p>\n","protected":false},"excerpt":{"rendered":"
I realised something important about exercise that\u2019s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on\u00a0health\u00a0and\u00a0fat loss. These are two significant benefits, but there\u2019s another side effect of exercise that\u2019s hugely important\u2026 How you feel\u00a0after doing it. Every workout has an immediate impact on your energy, mood, body […]<\/a><\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1949","post","type-post","status-publish","format-standard","hentry","category-fitness-wellness"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n