10 Reasons To Exercise from a St Johns Wood Personal Trainer

1. To Prevent Disease
Exercise has been proven to reduce the risk of just about every single health problem. from Diabetes to heart disease to osteoporosis.

2. Feel and Look Great
Exercise Tones your body, improves your posture and even makes your skin glow. 

3.Weight loss 
Exercise burns  body fat and helps future fat storage. If you want to have a leaner healthier body, exercise is the answer.  

4. More Energy
Anyone who exercises regularly will tell you that they have more energy

5. Sleep Better
Exercise increases your energy levels, but also relaxes you! It makes you feel more energised during the day and sleep better at night.  

6. To Age Slower
Exercise is one of the most effective ways to fight aging. When you age your body loses muscle , bone and tone. While the loss of both are drastically reduced with regular exercise. 

7. To Relieve Back Pain
In most cases, the best thing that you can do for back pain is to move and strengthen those muscles. Consult your Physio therapist for guidance. 

8. To Reduce Aches and Pains
By strengthening muscles around your joints you’re able to use exercise to reduce joint pain and overall aches.  

10. Mentally Sharp
Exercise has been shown to improve memory and other cognitive functions, and seems to have a protective effect against dementia.