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Getting Past Mental Roadblock From A St Johns Wood Personal Trainer

If you don’t feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success Says Imran St Johns Wood Personal Trainer Success comes first in the mind, so visualize yourself accomplishing your goals. Remember, you are the […]


6 Things Fit People Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day […]



3 Ways Exercise Makes You Feel Better From A St Johns Wood Personal Trainer!

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout […]




Do your kids eat right From A St Johns Wood Personal Trainer?

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]




5 Lifestyle Mistakes

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas […]