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Do your kids eat right?

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]


Getting Past Mental Roadblocks

  If you don’t feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 20 Mindset Tips and prepare your mind for success. Success comes first in the mind, so visualize yourself accomplishing your goals. Remember, you are the only person who can hold you […]



10 Tips For Your Best Body From a St Johns Wood Personal Trainer!

1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you’ll have energy for hours. Try a protein shake, eggs, lean breakfast […]


4 Ways Strength Training Will Change Your Life From A St Johns Wood Personal Trainer

Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and […]





A Case for The Burpee

Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals across the globe? Burpees: A Short History Royal H. […]