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Don’t confuse “Active” with Fit From A St Johns Wood Personal Trainer

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t like to sweat. As delicately as possible, I […]




Are you beach body ready?

If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than ever that I’d like to share with you today… Step One: This step requires zero extra effort on your part! In fact all you have to do is NOT do […]