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I do this every morning

Want to know a trick to help that’ll help you feel more grounded and focused on your goals?   Something that’ll help you set the tone for the entire rest of the day?   Well, it’s something that I started doing recently that has completely transformed my days — so of course, I had to […]






The best and worst nighttime snacks From A St Johns wood Personal Trainer

Like to snack at night?   According to recent research…   ●      93% of adults have a snack after dinner at least once a week, according to a 2023 study by Sleep Doctor ●      On average, adults snack after dinner about 4 nights a week ●      And the most popular nighttime snacks: chips, crackers, and pretzels   So […]