10 Reasons to Exercise
1. To Prevent Disease Exercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely growing diseases of our time. 2. To […]
14 Reasons to Exercise Today
Exercise makes your clothes fit better:Consistent exercise will tone and tighten your body, and this means that your clothes will not only fit better they will also look nicer. But don’t get too attached to your current clothes. Exercise ensures that soon you’ll be trading those current clothes in for smaller sizes. Exercise reduces your […]
4 Self-Motivating Mind Tricks
Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled […]
5 Big Benefits of Fat Los
Big Benefit #1: Confidence You may not consider it a concrete benefit, but that doesn’t stop confidence from being one of the most important perks of dropping fat. When you have increased confidence, you change how you view yourself and go about your daily routine. The world is at your fingertips and you are able […]
3 Steps to Overcome Overeating
Here are 3 Steps To Overcome Overeating – read these, and apply them to your life. Step #1: Pay Attention Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week. To apply this rule, don’t eat while your attention is distracted by another activity. […]
5 Habits for Rapid Fat Loss from A St Johns Wood Personal Trainer
Rapid Fat Loss Habit #1: Water! It’s not always easy to get to the water cooler or the sink. But if you’re going to shred pounds, you’re going to have to keep a tall glass of water nearby. There are many perks to drinking down plenty of water. Doing this helps you feel fuller, which keeps […]
4 Beach Body Myths
There’s a good chance that you’ll find yourself in a swim suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down . I’m here to warn you […]
10 Reasons to Exercise Today
I know it’s summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on, here are 10 Reasons to Exercise Today! […]
4 Body Changes From Eating Low Carb
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it […]
3 Essential Snacking Tips
A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting in frustrating weight gain. The content of your […]
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