Blog


How To Get ABS

You have to ask yourself what are your goals. It doesn’t matter who you are, where you come from or how in shape you already are. Most of people have one or both of the following goals: “See my abs” “Tone my stomach” “Get a six-pack” “Have more energy” To reaching these goals you have […]


Joining A Gym to lose weight?

    Being Overweight not only negatively impacts your health but also decreases your self-esteem and image. Moreover this condition can actually cut your life short.   However, it’s possible for you to take control of your weight and make a real change regardless to the significant downsides related to it. Even if it’s difficult […]



How often should you workout?

You have to make the correct choices which will support your weight loss because this pursuit is not something you can only think about every now and then. Your fitness doesn’t need to consume all your life even if it needs to be a priority. Weight loss involves a real burden on your shoulders and […]


How to Handle Weight Loss Obstacles

If you feel that your weight loss efforts have been stalled when you don’t lose as many pounds as you want. It’s a common obstacle. It’s very often that you hit a plateau when you have experienced large amounts of weight loss in the past.   You have to know a few things if you […]



3 Reasons to Do Resistance Exercises

 St Johns Wood blog by Imran Ilahi Many people who do cardio exercises regularly are still struggling to lose weight because they’re not doing any type of resistance exercise and think that they have to do more cardio to continue losing weight. If you want to be successful in your weight loss, you don’t have […]



St John’s Wood Blog by Imran Ilahi-

The slogan which should appear on the doors of a gym should be: “half the battle is getting here”. This phrase is true. It can be very difficult to getting started with a workout. However, most of the time, people really enjoy it and after one or two weeks they are able to stick with […]