Blog

Good Morning   I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle?   If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or throw on […]

The other day I sent you an email about a trait called “grit” — which is connected to mental toughness and resilience.   It’s the drive that helps you see your goals through to the end.   But there’s something about grit/mental toughness that we tend to forget as we get older…   It’s actually […]

There’s a trait that separates people who reach their goals from those who struggle.   It’s not talent, luck, or genetics (although those things don’t hurt).   This trait does more than just help you reach your health/fitness goals.   It also helps you do better in school, excel in sports and your career, and […]

Hi ​ I remember the very first time I cleaned up my diet.   I felt like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy.   The good news is, those feelings went away pretty quickly.   But the fact is, feeling a little “off” […]

    Here’s a trap almost everyone has fallen into at one point or another…   Have you ever heard yourself say (maybe only to yourself): “When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”?   It could be when …   the weekend is over your schedule eases […]