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4 Easy Steps to Quit Junk Food From A St Johns Wood Personal Trainer!

If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavour is a specialised balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re not alone, especially now that many […]




Asian Spinach Salad

Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavours like sesame and chili garlic. Use fresh organic spinach, radish and cucumber for the best flavour and highest nutritional value. Servings: 4 Courtesy […]




3 Gifts (of Fat Loss)

When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment. Knowing that these benefits are waiting for you, just on the other […]


10 Reasons to Exercise

1. To Prevent Disease Exercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely growing diseases of our time. 2. To […]


14 Reasons to Exercise Today

Exercise makes your clothes fit better:Consistent exercise will tone and tighten your body, and this means that your clothes will not only fit better they will also look nicer. But don’t get too attached to your current clothes. Exercise ensures that soon you’ll be trading those current clothes in for smaller sizes. Exercise reduces your […]