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A Case for The Burpee

Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals across the globe? Burpees: A Short History Royal H. […]


5 Reasons To Motivate You…Even In December from a Personal trainer in St Johns Wood

Motivator #1: Health Have you looked at the long list of health benefits that exercise delivers? Pretty impressive. Not only does exercise help you achieve and maintain a healthy weight, it also helps lower bad cholesterol, triglycerides, and blood pressure, while improving the amount of good cholesterol in your body. Additionally, exercise strengthens your bones […]




4 Easy Steps to Quit Junk Food From A St Johns Wood Personal Trainer!

If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavour is a specialised balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re not alone, especially now that many […]




Asian Spinach Salad

Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavours like sesame and chili garlic. Use fresh organic spinach, radish and cucumber for the best flavour and highest nutritional value. Servings: 4 Courtesy […]