Create a New You in 3 Steps From A Personal Trainer In St Johns Wood
Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant. I understand that […]
Do your kids eat right?
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]
Getting Past Mental Roadblocks
If you don’t feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 20 Mindset Tips and prepare your mind for success. Success comes first in the mind, so visualize yourself accomplishing your goals. Remember, you are the only person who can hold you […]
7 Ways To Crave Less Sugar From A St Johns Wood Personal Trainer
1) Eat More Protein A diet rich in protein keeps you full, satisfied and less likely to crave sweets. A great way to make sure that you are getting enough is to plan each meal and snack around a protein. Plan breakfast around eggs, lunch and dinner around baked chicken breast, and make snacks hard […]
10 Tips For Your Best Body From a St Johns Wood Personal Trainer!
1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you’ll have energy for hours. Try a protein shake, eggs, lean breakfast […]
4 Ways Strength Training Will Change Your Life From A St Johns Wood Personal Trainer
Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and […]
7 Ways To Crave Less Sugar From A St Johns Wood Personal Trainer
1) Eat More Protein A diet rich in protein keeps you full, satisfied and less likely to crave sweets. A great way to make sure that you are getting enough is to plan each meal and snack around a protein. Plan breakfast around eggs, lunch and dinner around baked chicken breast, and make snacks hard […]
15 Fitness and Fat Loss Tips From A St Johns Wood Personal Trainer
It’s the New Year, and you have a clean slate. Personal trainer in St Johns Wood shows you how to get back on track! These 15 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment of your goals each and every day. Experience the taste of […]
5 Reasons To Motivate You…Even In December
Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in December. Especially on a Monday in December! These 5 […]
A Case for The Burpee
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals across the globe? Burpees: A Short History Royal H. […]
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