The Elephant in the Room

What’s standing between you and your weight loss goals?   It can be like the elephant in the room…   We know it’s there, but we ignore it, hoping it’ll go away on its own.   But these hurdles drain your energy… resources… and confidence. And worst yet, they reinforce the old stories we tell […]

Nothing to eat in the house

Picture this: You finally get home after a long day and your stomach is growling.   So you tell yourself, “Time for a healthy, home-cooked meal!”   But then you raid your fridge, cabinets,  and…   Not a healthy option in sight.   If this sounds familiar, you are NOT alone.   And it doesn’t […]

Why you need to work backward

You’ve heard the saying, “Begin with the end in mind,” right?   It’s near the top of Steven Covey’s 7 Habits of Highly Successful People.   The saying sounds straightforward, but “the end” he’s referring to?   There’s actually a TWIST.   When you create a vision for yourself — aka your goals — you create it […]

What people get wrong about “mental toughness From A ST Johns Wood Personal Trainer

There’s a trait that separates people who reach their goals from those who struggle.   It’s not talent, luck, or genetics (although those things don’t hurt).   This trait does more than just help you reach your health/fitness goals.   It also helps you do better in school, excel in sports and your career, and […]