7 Ways To Crave Less Sugar From A St Johns Wood Personal Trainer
1) Eat More Protein A diet rich in protein keeps you full, satisfied and less likely to crave sweets. A great way to make sure that you are getting enough is to plan each meal and snack around a protein. Plan breakfast around eggs, lunch and dinner around baked chicken breast, and make snacks hard […]
15 Fitness and Fat Loss Tips From A St Johns Wood Personal Trainer
It’s the New Year, and you have a clean slate. Personal trainer in St Johns Wood shows you how to get back on track! These 15 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment of your goals each and every day. Experience the taste of […]
5 Reasons To Motivate You…Even In December
Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in December. So I’m here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in December. Especially on a Monday in December! These 5 […]
A Case for The Burpee
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favourite of fitness professionals across the globe? Burpees: A Short History Royal H. […]
5 Reasons To Motivate You…Even In December from a Personal trainer in St Johns Wood
Motivator #1: Health Have you looked at the long list of health benefits that exercise delivers? Pretty impressive. Not only does exercise help you achieve and maintain a healthy weight, it also helps lower bad cholesterol, triglycerides, and blood pressure, while improving the amount of good cholesterol in your body. Additionally, exercise strengthens your bones […]
5 Ways Strength Training Will Change Your Life
Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and […]
7 Habits of Highly Fit People
Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house it will land on their waist sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) […]
4 Easy Steps to Quit Junk Food From A St Johns Wood Personal Trainer!
If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavour is a specialised balance of sugar, fat and salt. But while it tastes phenomenal…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re not alone, especially now that many […]
Eating Clean by a St Johns Wood Personal Trainer
You want to lose weight, and have been trying hard for months without success. You’ve heard fitness people refer to ‘eating clean’ but what does that really mean? The labels on hundreds of different food items proclaim to be ‘healthy’ but can you trust labels? There are so many misconceptions when it comes to what […]
7 Reasons To Be FIT From a ST Johns Wood Personal Trainer
#1: You Always Look Great When you are at your ideal weight clothes look and feel amazing. Every. Single. Day. Gone are the days of looking for ways to cover your ‘problem’ areas because even those areas look great. Friends, family members and co-workers tell you how fantastic you look and that you’ve never looked […]
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