Regular exercise is important to improve body composition, strength and cardiovascular health. Many people are starting to develop health issues such as diabetes and cardiovascular disease due to leading a sedentary lifestyle and a diet high in processed foods. Exercise and a greater understanding of the implementation of nutrition will keep you fit and healthy. Below there are 7 reasons why it’s important we exercise and reduce the obesity epidemic that we are facing.
1) Burn body fat. – Personal Trainer London
From an aesthetic point of you regular and exercise and a healthy nutrition plan will help you to melt body fat and increase muscle development. By improving your body composition you will look and feel more defined, improving your self confidence and increasing your energy levels.
Through strength and conditioning you will be able to improve muscular imbalances often developed through sedentary living such as lower back pain developed by weak core muscles. Exercise will strengthen your body through out decreasing muscular pain and improving the quality of your life.
3) Increase lean muscle tissue _- Personal Trainer London
Resistance training should form the cornerstone of your exercise. It’s important to include weight training regularly and build lean muscle tissue because it elevates your metabolism meaning you will burn more calories at rest. In fact, one pound of muscle burns 30-50 calories each day at rest – compared to a measly 9 calories per pound of fat. When you exercise your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you rest.
4) Increase quality of life and stay young.
Tim D. Spector, a professor of genetic epidemiology at King’s College in London, led a study on the effects of exercise on aging. The results were astounding. They found that exercise appears to slow the shrivelling of the protective tips on bundles of genes inside cells (called telomeres), which means a slowing of the aging process. The study highlighted that regular exercise can delay the process of aging keeping you looking and feeling younger.
5) Prevent Type 2 Diabetes
Regular exercise and healthy eating helps to control the body’s blood sugar levels. Through muscular development and achieving better body composition will improve insulin sensitivity which will prevent type 2 diabetes developing.
6) Decrease high blood pressure and harmful cholesterol levels
Regular exercise will lower high blood pressure by strengthening your cardiovascular fitness. This will develop the efficiency of the heart making it more effective at pumping the blood around the body. By eating whole foods low in salt and sugar and implementing a good exercise program you will lower the risk of developing heart disease by lowering HDL levels.
7) Feel Better about your self. _ – Personal Trainer London
Exercise secretes endorphins around the body which elevates your mood. You will feel less sluggish and more focused at work with higher energy levels in everyday life.
The best way to improve body composition successfully and lead a better quality of life is to work with a personal trainer. They will produce a tailored made program that enables progression and holds you accountable. They will coach you to perform each exercise correctly, improving technique and developing strength to aid in stripping body fat.
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