Small Changes That Can Lead to Big Weight Loss – St Johns Wood Blog by Imran Ilahi

Where do you start among everything you  have already heard about losing weight?  weights? Healthy lifestyle? Diets? Cardio? it’s difficult to find the nuggets of truth but I’m here to restore the truth and you will see that it’s not as confusing as it seems.

So what’s the big deal? WHERE ON EARTH do we start?!

We find with of our clients that the hardest part of losing weight is getting started. Because there are so many weight loss programs that it can appear overwhelming for them.

Is it the reason which is holding you back?

A lot of people read books to find the perfect plan to guarantee their weight loss however, it’s precisely these people who struggle to get started because they want to do everything perfect according to the plan they found.

It could be you…

You must considered all the factors related to  human nature, as your emotions can effect weight loss, when you start a workout and those elements are not taken in your plan, even if it seems perfect on paper.

Losing weight means you’re going to have great days, but you’re also going to have days when you feel like nothing is going your way.

You need to understand that any perfect plan exists and know that there will always be challenges that go along with weight loss. You must assimilate these two elements to be able to take action.

The best way to get started is to just do something.

There is no magic bullet to weight loss but you can try to make adjustments and see what better works for you.

Don’t wait for…

• The kids to be a little older
• Your body to stop creaking and groaning
• The new diet fad to kick in
• The perfect gym with the perfect equipment
• A positive world in the midst of stress and negativity

You should take a decision right now.

You will…

• Make time in your schedule
• Find a way to work out even with the kids around
• Take control of your body
• Start small instead of waiting for the perfect magic diet plan
• Go where they get results instead of where they have fancy equipment and shiny new toys
• Make your world positive