How to reset your metabolism From A St Johns Wood Personal Trainer

Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally?

The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. 🙂 )

That’s because your healthy metabolism depends on your healthy daily habits.

Here are the 5 pillars to focus on when it comes to naturally rebooting your metabolism:

• Exercising, including using weights & doing higher-intensity workouts at least 2x a week
• Eating a balanced, low-sugar, whole-foods-based diet that includes protein at every meal — and eating at regular times throughout the day
• Sleeping 7-8 hours every night
• Being more active in general — not only does this burn more calories, but it also “primes” your body to release more fat-burning enzymes
• Have an outlet for your stress — whether it’s meditation, exercise, hobbies, or talking it out with a friend

THEN… once you get your habits squared away, you can start adding a few “extras” to give you a little boost:

• Be diligent about drinking at least 8-10 glasses of water a day
• Add spicy foods to your weekly rotation
• Drink a moderate amount (1-2 cups) of unsweetened coffee or green/oolong tea a day
• Get your vitamin D levels checked because low levels are linked to less energy and a slower metabolism.

Naturally resetting your metabolism is like doing a “reset” on your health and fitness, from the inside out!

I hope this info helps you move closer to your goals. 🚀