What are the Pros and Cons of Hiring A Personal Trainer?
You need to have a clear vision of what you are willing to sacrifice for. Your goal and dreams need to be clear. However; it’s easy to get frustrated which can get in your way and completely knock you off track. If you’re working out on your own. Most of the time when you begin to miss one workout, it turns into a cycle. Finally you skip more and more workouts and it can completely derail you from any weight loss progress that you had already made. If you stop your workout definitely the weight that you had lost would creep back. To avoid this situation you have to be active on a regular basis.
When an obstacle gets in your way, you have to make sure that you have support to keep you accountable. Moreover, you will be able to work through some people if you have someone who can support you with these problems and therefore stay on track instead of getting completely derailed. This support can be found by hiring a fitness professional such as a passionate Personal Trainer. A PT is a coach which role is to ensure that you return on track when you feel like things are getting too difficult for you to handle.
Paying for help of this type of person normally doesn’t turn out to be as appealing as it sounds on paper even if it’s natural to think that a personal trainer is going to be able to help you get through all the problems that inevitably accompanies trying to lose weight.
Most of the trainers have very little experience and its first reason to work with a personal trainer doesn’t seem that great at first. According to a study on the fitness industry most trainers have only been working out with clients for 12 months or less.
Therefore, they may not be able to help someone reach their weight loss goal and staying on track because they don’t have a thorough understanding of all complexities.
Moreover, there is no assurance about the return on investment you are making. It seems to be a natural characteristic of his type of professional however a lot of them are able to keep clients simply because they socialize with them. Some clients enjoy that but the issue is that it means they burn far less calories during their workouts and as a result their weight loss results are limited.
How often should you workout?
You have to make the correct choices which will support your weight loss because this pursuit is not something you can only think about every now and then. Your fitness doesn’t need to consume all your life even if it needs to be a priority.
Weight loss involves a real burden on your shoulders and it’s one of the reasons why most people fail on long term success by dieting. Most of us hit a point where we simply fall off track because we find a balance between this burden and life’s other responsibilities. Moreover, even if people try to work out on a daily basis this approach ends up backfiring regardless to good intentions and their willpower to lose weight.
A Workout Routine That’s Maintainable
If you take a disciplined approach and workout every day it will be more effective in your weight loss than deciding to suddenly go from no working out at all. You need to plan your workout routine to fit your weekly responsibilities to avoid failing with your consistency.
How To Get The Most Out Of Your Workout
You’re probably thinking that three workouts a week is not going to be enough to help you lose a significant amount of weight. Even if you like a weekly rhythm of exercises. You will shed the pounds you want to lose as long as you make the most of every workout even if that would be true you didn’t get much out of your workouts.
You have to keep your intensity high if you don’t want to waste a workout. You’re not going to end up getting as much out of it if you start to slow down during your workout and you won’t fully push yourself because its taking longer for you to progress during future workouts.
The majority of us discover that it’s intense to fully push yourself when you’re working out alone. It’s easier to maintain a peak intensify during a workout when it’s led by a Personal trainer from our studio, Results Fitness London.
Don’t Forget About Weight Training
Because cardio is important for burning calories it’s easier to only focus on cardio during a training session. Although, to reach your weight loss goal, resistance exercises are also important because they will make you mentally stronger and benefit your body in several ways. Moreover, it increase self-esteem in your ability to accomplish your weight when you will see yourself get stronger.
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.