Articles

Who is to blame if you are out of shape?

If you go by what advertisement companies say it is not your fault.

The diets companies don’t want to put the blame on the individual.  They want to blame your cortisal level, busy lifestyle, stress instead of making you responsible for your choice.

Ok there are things that will get in your way but it will always be down to you.

what is behind ‘Before and After’ Pictures

Let me tell you something that the diet industry doesn’t want you to know. You’ve seen many before and after pictures showing weight loss as a result of a diet pill.

Well there is more to it then that.

The individual is not happy with there before picture but decided to make the change.

in the after picture – they are much more happy? They now own the body that they once never had. And what a great feeling that is.

its your Time To Transform

Whether you know it or not, you have the skills to transform your body.  but you need to take responsibility for the body you have today.

Here’s how to change your body in 3 steps:

Step One: Negative

emotion creates motion.  You must associate being overweight with pain. You must decide that you can’t live another day in your current state.
write down all the reasons why you must get fit.

Step Two: visualise
Know and feel your goal already accomplished. You must see the end in mind.

Step Three: Get Moving

Its time to take action, there is no time then know to move forward.

You will be happier living life in a fit healthy and attractive body.