Considerations for GLP-1s From A St Johns Wood Personal Trainer

Strength training and nutrition are key to long-term success while on weight loss drugs We’ve talked about this before, but it’s worth bringing up again. GLP-1 medications like Ozempic, Wegovy, and Mounjaro are more popular than ever — and they’re helping a lot of people.

First, let me say this clearly: there’s no shame in using a tool to improve your health. These medications are changing lives. But if you want to use them as a tool — there are a few things that really matter. Here are three big ones:

1. Strength Training Is Non-Negotiable GLP-1s reduce appetite, which often leads to quick weight loss. But if you’re not strength training, some of that weight loss can come from muscle. That matters more than most people realize. Muscle supports your metabolism, posture, energy levels, balance, and long-term independence. Without it, you might weigh less… but feel weaker. We’ve seen people lose weight on a GLP-1 without exercising — and their body fat percentage actually increased. The scale dropped, but their health didn’t truly improve. Strength training helps you keep (or even build) lean muscle so you shape your body instead of just shrinking it.
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2. Your Diet Still Matters These medications often quiet the constant thoughts about food. That can be incredibly helpful if you’ve struggled with overeating or emotional eating. But because you’re eating fewer calories, food quality becomes even more important. Build your meals around whole foods and prioritize protein. Your body needs it to maintain muscle and support recovery. Some people lose weight eating mostly sugar simply because they’re eating less. That’s not real health. Losing weight isn’t the same as being well-nourished.
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3. Build Habits That Last Think of GLP-1s as a fresh start. If you use this window to learn how to eat better and get stronger, you’re setting yourself up for long-term success. Even if you stay on a small maintenance dose, it’s your habits that carry you forward. Eventually, the healthy choices become automatic. You eat well. You lift weights. You feel strong. And your body works better — with or without the medication.

If You’re Using a GLP-1 and Want Support… We’re here. Starting strength training can feel intimidating, especially if you’ve never been in a gym before. But this isn’t a place where you’ll be judged. It’s a place where you’ll be coached, supported, and taken seriously. We’d love to help you build a strong body — one you’re proud of not just for how it looks, but for what it can do. Reply to this email or click here to schedule your first session. You don’t have to do this alone.