How to gamify your fitness From A St Johns Wood Personal Trainer

I know too many people who dread their workouts.

Are you one of them?

If that sounds like you, it doesn’t have to! There are plenty of ways to make workouts enjoyable and something you look forward to.

In the end, working out is something we get to do, not something we have to do. That makes a big difference.

To switch things up, I came up with a few ways to gamify your fitness and have more FUN with it! Let’s get into it:

1) Use an app to track your DAILY goal!

Aim for a daily movement goal that is achievable but still challenging.

Set step or calorie goals, or choose whatever feels right for you.

And here’s the fun part: Get a streak going … and keep it going!

See how many days you can keep your streak going! I have a friend who hasn’t missed a day in over 736 days. Now, she’s
determined to keep it up no matter what.

TIP 1: Give yourself a reward every 30 days, like a new workout top, a special treat, or a relaxing massage.

Keep your goal reasonable to build consistency and enjoy the process, not punish yourself.

2) Walk to the Eiffel Tower (or anywhere else in the world

Pick a landmark you’d like to visit. Look up how far it is, tally your mileage until you reach it, and then reward yourself!

3) Let music run the show.

For your next cardio session, let your favorite songs set the pace. Speed up during the chorus, slow down for verses.

4) Join a new league or take up a sport!

Try golfing,  volleyball, bowling, badminton, biking, basketball, Football, swimming, surfing, or a dance class. The most important thing is to have fun!

Doing sports or other activities (especially with others!) can be a great way to stay active and get out of the house.

5) Work out with a great group or team up with a coach!

They can help keep your workouts fresh, fun, and effective, and support you in tracking your progress.

Share your favorite FUN workout ideas by replying now! I can’t wait to try something new with your suggestions.