Speak Up: Why 1-to-1 Coaching Works Best From A ST Johns Wood Personal Trainer

Great personal training is a two-way conversation.

In a one-to-one session, your coach is fully focused on you — your movement, your form, your progress. But the best results still come when we work together and you speak up.

During your session, we’re watching your technique, tempo, posture, and how your body moves. Still, you know your body better than anyone, and your feedback helps us coach you better.

Tell us if:

• You’re unsure about an exercise or movement
• Something feels uncomfortable or painful — during the session or afterward
• You’re struggling to get into the right position
• You’re working around an injury and need adjustments
• You’re feeling low on energy, stressed, or just not at your best that day

None of this is a problem — it’s valuable information. It allows us to adapt the session so it fits you, not the other way around.

1-to-1 training isn’t about pushing through blindly. It’s about personalised coaching, clear communication, and smart adjustments that help you get results safely and confidently.

So if something feels off… If you need a modification… If you want reassurance on your form… Or if you just want extra focus on a movement…

Speak up.

That’s how great coaching works — and we’re here to support you every step of the way.