You’re Not a Lost Cause From A ST Johns Wood Personal Trainer

Good Morning

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It’s never too late to begin…or begin again

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Two things come up a lot when I talk with clients:

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“I’m a lost cause.”

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And

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“I wish I had done this sooner.”

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Let’s take a closer look at what these mean.

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People often say “I’m a lost cause” when they feel like they’ve let their health and fitness slip, especially when they first join Results Fitness. Hearing this is tough because it usually means they feel regret or shame. This feeling often comes from comparing themselves to others and feeling like they don’t measure up. They might feel lost, embarrassed, or not good enough. Sometimes, they get stuck in all-or-nothing thinking, believing if they aren’t perfect, they’re not worth it.

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If this is you, know that you aren’t aIf you feel this way, remember you’re not alone. We don’t see you like that.at’s a powerful place to build from. Just because you let yourself slide or didn’t take your health seriously doesn’t mean that you can’t start now. Sure, you don’t get to rewind the clock, but you can rebuild your health and strength in your 40s, 50s, 60s and beyond.

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You’re at a turning point, and you don’t have to do this by yourself.

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Saying “I wish I started sooner” often comes from blaming yourself or worrying it’s too late.

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Many people feel this way, but it also means you’re ready now. What matters is that you started, and we’re here to help you make it count.

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You might feel like a lost cause. You might wish you started sooner. But, those thoughts aren’t the end of your story – they are your turning point. You can’t control the past, so show up NOW, with whatever you’ve got. It’s never too late to begin…or begin again.

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Everyone deserves to feel strong, proud, and confident, even if it takes time. Start with one small, doable step.

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