24 Fitness and Fat Loss Tips

These 24 fitness and fat loss tips will get you on the right track:

  1.  Visualise yourself accomplishing your goals every day. Experience the taste of success.
  2. Increase the intensity of your workouts.
  3. Build accountability, so you resist the temptations to miss workouts. The best way to do this is by working with a personal trainer in either a one to one situation or in a group.
  4. Confidence within ones self is key. Knowing that you can and will accomplish your goals is major stepping stone to your success.
  5. Stay hydrated throughout the day. Try carrying a refillable bottle of water with you wherever you go, this is a cheaper way to stay hydrated and also keeps the calorie filled beverages at bay.
  6. Maintain a healthy metabolism by eating healthy unprocessed food every 3 hours.
  7. Ask for help from professionals such as Personal Trainers. Don’t be shy.
  8. HIIT is the best way to train. Doing high intensity interval workouts has more benefits to fat loss than working out at a single steady pace.
  9. You have to want it in order to get it. Don’t just rely on will power.
  10. Stay away from processed food. They contain chemicals which can be harmful to your body.
  11. Less Talking. More Doing. Don’t just talk the talk, Walk the walk.
  12. Fat contains double the calorific density of carbs and proteins. Therefore meaning you should limit the amount of fat you consume. However do not totally cut it out because fats are still essential to a healthy diet.
  13. Always read the nutritional information on the products you purchase.
  14. Workout with somebody who is in better physical condition than you, or better yet work with a personal trainer to guarantee results.
  15. Avoid food items that are very high in fat and carbs. These are usually the pre-packaged ready meals that you find in major superstores.
  16. Think positively and through all that negative talk out the window.
  17. Try to avoid these high calorie “post-workout” beverages. Eat proper food that you know is healthy instead.
  18. Keep a regular routine with your workouts and keep them frequent. Consistency is the key to success.
  19. Always expect more from yourself. Do one extra push up or sprint an extra metre. Push yourself past the norm.
  20. Have variety in your workouts. Keep the body guessing. Break through the plateaus.
  21. Whole foods are very important to fat loss and a healthy body. So fill your diet with Vegetables, fruits and whole grains because these foods are high in fibre and anti-oxidants.
  22. Incorporate  some form of cardiovascular exercise into your workout. By doing this after your resistance training will have a beneficial effect. Your stored sugars will be utilised during the resistance training, which leaves fat as source of fuel for the body during the cardio section. Meaning more fat burn.
  23. Make sure your goals are specific and measurable. This makes it easy to track to progress.
  24. Make sure you fuel your body right. So having a healthy breakfast is very important for getting metabolism in check. This meal should consist of a balance of carbohydrates, proteins and fat.



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