Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups.
Those extreme techniques only burn you out and leave you more frustrated than ever.
I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds.
Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes:
Lifestyle Mistake #1: Lack of Sleep. To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight.
How does this work? Something like this.
If you’re tired, you won’t feel like cooking a healthy meal, and you’ll opt for fast (fattening) food instead. This very same lack of energy will also likely cause you to skip the gym. On top of that, sleep deprivation causes your metabolism to slow down, and if you’ve not heard, that is not something you want when trying to shed a few pounds.
Lifestyle Mistake #2: Too Much TV Time: Many people are in the habit of sitting in front of the TV for hours on end after a stressful day at work. Yes, you may be worn out and need a break, but sitting on the couch, zoned out, watching TV is not the way to lose inches.
If you must watch the evening news or see your favorite show, use the time to burn a few calories. Keep some hand weights next to the couch and work your biceps and triceps. Stand up and do some squats or lunges to work your legs and buttocks. Get on the floor and do some sit-ups to tone your abs or push-ups to tone your arms.
Lifestyle Mistake #3: Skipping Breakfast. Want to know a secret to successful weight loss? Eat breakfast! Try cutting calories by skipping breakfast, and you’ll be excessively hungry by mid-morning. As a result, the healthy calories you would have eaten at breakfast are replaced with calorie-filled snacks and an over-sized lunch.
Once again, fitting breakfast into your busy schedule may mean dramatic lifestyle changes. But research shows that the habit of eating a healthy breakfast is key to losing weight and keeping pounds off. Get to bed 30 minutes earlier than usual and set your alarm 10 minutes earlier to give yourself time to eat breakfast
Lifestyle Mistake #4: Drinking Too Much Sugar. Lasting fat loss is about changes. Unfortunately, some of the changes one must make are difficult. If you’re one of the millions hooked on soda, alcohol, or other sweetened beverages then your fitness goals may remain out of reach until you replace these drinks with water. You should also know that your brain often confuses thirst with hunger.
So at the first sign of hunger, don’t grab a snack or calorie-filled drinks. Instead, grab a glass of water.
Lifestyle Mistake #5: Not Doing the Right Physical Activity. Weight loss is about burning more calories than you consume. Therefore, it should make sense to you that dieting and exercise must go hand in hand. If you want to speed up weight loss and keep the weight away, add or increase the amount and intensity of physical activity in your daily life.
For many people, this is the most difficult lifestyle change of all, but the benefits are well work it. Aim for 30 to 60 minutes of intense exercise on most days of the week. When exercise is a normal part of your everyday routine, it’s more likely to stick, and your body will become slimmer and more toned.
P.S. Whenever you’re ready, here are three ways I can help you:
1. Let’s Do a Free Goal Achievement Virtual Call.
If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We’ll schedule a convenient time and I’ll help you figure out what will work for you during this crazy time. Just reply with ‘Call’ in the subject line and we’ll set up a time to talk. No obligation call!
2. Join our 28 Day Virtual at Home Summer Meltdown program!. loose the excess Quarantine weight!
Is your gym closed and you are starting to fall behind on your goals? If you stay on track or get on track our virtual program can help you. In our program you will receive live virtual workouts, nutrition guide, motivation, accountability!. If you’d be interested in our summer virtual programl, simply hit reply and put ‘Summer’ in the subject line and I’ll get you all the details.
3. Set a Virtual Success Session.
Not sure where to start, but know that you can’t let your health and wellness slip while on lockdown? Let’s book a Success Session, either over the phone or via Zoom to assess where you’re at, where you’d like to go and where a good virtual start would be that fits in with your goals, lifestyle and budget. Reply back and put ‘Success Session’ in the subject line and I’ll get you scheduled.