5 Fitness Myths From A St Johns Wood Personal Trainer
I’m here to warn you of the 5 myths that most people fall for. Don’t waste your time on these: Myth #1: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be […]
Stop time wasting in the gym!
This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? […]
7 Excuses That Prevent Weight Loss From A St Johns Wood Trainer
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple.The missing link between you and your ideal body is […]
Do-It-Yourself Kitchen Raid
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort […]
10 Essential Fat Loss Tips
Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking note of every calorie you consume, making sure these calories contain enough protein, and stopping when you meet your daily allowance. Fat Loss Tip #2: Eat Breakfast […]
Do-It-Yourself Kitchen Raid
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort […]
Fight off the virus From A St Johns Wood Personal Trainer
Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public. We do this because we don’t want to get ourselves […]
Getting Past Mental Roadblock From A St Johns Wood Personal Trainer
If you don’t feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success Says Imran St Johns Wood Personal Trainer Success comes first in the mind, so visualize yourself accomplishing your goals. Remember, you are the […]
6 Things Fit People Do
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day […]
Eating for Fat loss From A St Johns Wood Personal Trainer!
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss Says St johns Wood Personal Trainer While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I […]
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