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I know a lot of lazy people.  People who would rather spend the day planted on their couch than anywhere else.  People who choose take-out over home cooked, every night of the week.  People who would rather have a root canal than go do a workout.  Sure, I know that we all have our occasional […]

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]

1) Eat More Protein A diet rich in protein keeps you full, satisfied and less likely to crave sweets. A great way to make sure that you are getting enough is to plan each meal and snack around a protein. Plan breakfast around eggs, lunch and dinner around baked chicken breast, and make snacks hard […]

Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and […]

It’s the New Year,  and you have a clean slate. Personal trainer in St Johns Wood shows you how to get back on track! These 15 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment of your goals each and every day. Experience the taste of […]