How to let negativity bounce off you From A St Johns Wood Personal Trainer

I don’t know who needs to hear this but…

Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes.

But that doesn’t mean you give up.

Instead, you have to get tactical.

So, today I want to share a couple of simple tools you can use to keep yourself on track when you’re not feeling it.

They’re affirmations and intentions — and they might be different than you think!

Sometimes they get lumped in the “woo-woo” category but they’re actually backed by studies.

☑️ Affirmations boost brain activity, help you stick with healthy habits, improve self-control, and even help you feel happier and more fulfilled.

☑️ Intentions can help motivate you to follow through on your specific goals.

Together, they help you build momentum.

But what’s the difference? Here’s one way to think of them:

☔️ Affirmations are like an umbrella, protecting you from negativity and distractions by keeping them from you. ☂️ Intentions are all about the things you do UNDER the umbrella to make your goals a reality!

Affirmations vs. Intentions

Affirmations are:

●      focused on changing beliefs and attitudes

●      aspirational, helping you change or create a positive thought pattern

●      usually have a longer-term focus

Here are a few examples of healthy affirmations:

●      I am strong, healthy, and full of energy

●      My body is resilient, capable, and strong

●      I respect my body with nourishing food and regular exercise

Intentions are:

●      focused on guiding your actions or behaviors

●      practical, focusing on how you want to live, act, or what you want to achieve

●      usually focused on your day or a specific task

Here are some examples of intentions:

●      I’m going to give it 100% during my workout today

●      My food choices today will support my health and fitness goals

●      Today I will listen to my body and rest when needed

When was the last time you set an intention for the day? It’s not too late to create one today! 😉

Committed to Your Success,

​
Imran Ilahi

www.frlondon.com