Marylebone Fitness – Reasons to Exercise

Reason 1- To melt the Fat Away:

The most important side effect of exercise is pretty obvious, FAT BURN. By challenging your body with a variety of exercise routines and having a balanced meal plan, the unwanted body fat will soon cease to exist. Who doesn’t want the feeling of clothes fitting perfectly or improved energy levels. This can all be achieved through burning that unwanted fat.

Reason 2- To Alleviate Pain

Having a regular exercise routine has many benefits and one of the most beneficial effects is that it can alleviate chronic muscle and joint pain. On going back pain can be reduced by simply strengthening up the core. You will be amazed to see how regular exercise can help to fade away chronic pain.

Reason 3- Increase Lean Tissue

Having more muscle is great for many reasons. Number one reason is that it makes you look great, but it’s also good internally, as muscle requires more calories each day than fatty tissue. One pound of muscle burns 30-50 calories each day at rest, whereas fat only burns 9 calories per pound of fat.

Reason 4: Too Stay Young

Tim D. Spector, a professor of genetic epidemiology at King’s College in London, led a study on the effects of exercise on aging. The results were astounding. They found that exercise appears to slow the shrivelling of the protective tips on bundles of genes inside cells (called telomeres), which means a slowing of the aging process.

“These data suggest that the act of exercising may actually protect the body against the aging process,” said Spector.

Here’s the study in a nutshell:

  • Telomeres cap the ends of chromosomes and every time a cell divides, the telomeres get shorter.
  • Once a telomere gets too short, that cell can no longer divide.
  • Aging occurs as more and more cells reach the end of their telomeres and die. This results in weakened muscles, skin wrinkles, loss of eyesight and hearing, organ failure and slowed metal functioning.
  • The study analyzed the telomeres from the white bloods cells of twins over a 10-year period. Telomere length was used as a marker for the rate of biological aging.
  • It was found that the length of telomeres was directly related to that twin’s activity level. “There was a gradient,” Spector said. “As the amount of exercise increased, the telomere length increased.”
  • People who did 100 minutes of weekly exercise had telomeres that looked like those from someone about 5-6 years younger than those who did 16 minutes of exercise each week.
  • People who did 3 hours of vigorous exercise each week had telomeres that looked like those from someone about 9 years younger.

Reason 5: Prevent and Control Type II Diabetes.

Performing regular exercise helps to keep blood sugar levels stable.

Exercise will help to improve the way the body utilises insulin and the related weight loss improves insulin sensitivity.

Reason 6: To Lower Blood Pressure And Cholesterol Levels.

Exercise has shown to lower blood pressure and cholesterol levels for these two reasons:

  1. A weak heart muscle will pump little blood with lots of effort. But when you exercise you strengthen the muscles of the heart and therefore it will train it to pump more blood with less effort. The stronger your heart is the less pressure will be exerted on your arteries.
  2. Exercise increase HDL levels in some people. This means a decrease in your risk of heart disease. Other heart disease factors such as weight, diabetes and high blood pressure all show improvements with a regular training regime.

Reason 7: To Feel Great

Exercise boosts your energy levels and makes you feel amazing. After training your body releases endorphins into the body which makes you feel great.

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