It’s Not Aging That Slows You Down. It’s What You Stop Training From A St johns Wood Trainer
Most people don’t wake up one day and suddenly feel “old.” It’s usually quieter than that. You start avoiding certain movements. You’re a little more careful on stairs. Getting down to the floor feels optional… until it doesn’t. And at some point, it’s easy to assume this is just what aging looks like. But here’s […]
Strong Enough for the Life You Want?
That question seems simple, but it often makes people pause and think. If we’re honest, most adults over 50 aren’t concerned about being strong just for the gym. They worry about whether they’re strong enough for real life. Strong enough to carry groceries without thinking about it. Strong enough to climb stairs confidently. Strong […]
Strong Enough vs. Confident Enough
There’s something many people don’t notice until it happens to them: Being strong enough and feeling confident enough are not the same thing. I see it all the time. Someone might have the strength to stand up from a chair, step off a curb, or get down to the floor, but their […]
How to gamify your fitness From A St Johns Wood Personal Trainer
I know too many people who dread their workouts. Are you one of them? If that sounds like you, it doesn’t have to! There are plenty of ways to make workouts enjoyable and something you look forward to. In the end, working out is something we get to do, not something we have to do. […]
Have a goal? Here’s how to meet it From A ST Johns Wood Personal Trainer
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a […]
Today is a big deal
Today is a big deal You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of […]
You’re getting out what you put in
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might […]
This is better than perfection
This is better than perfection Do you follow fitness stars on social media? Their perfect, chiselled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it? Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you […]
The most important healthy eating tip
The most important healthy eating tip There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. […]
Easiest fitness hack that you’re not doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re […]
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