Have a goal? Here’s how to meet it From A ST Johns Wood Personal Trainer
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a […]
Today is a big deal
Today is a big deal You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of […]
You’re getting out what you put in
Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might […]
This is better than perfection
This is better than perfection Do you follow fitness stars on social media? Their perfect, chiselled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it? Striving for perfection doesn’t always work. Quite frankly, perfection is unattainable, and will always leave you […]
The most important healthy eating tip
The most important healthy eating tip There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. […]
Easiest fitness hack that you’re not doing
It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by storm. I love seeing this renewed enthusiasm for fitness and the surge of motivation in the air! I hope that you’re […]
That feels good…
I realised something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely important… How you feel after doing it. Every workout has an immediate impact on your energy, mood, body […]
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a […]
Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner. But then your cravings […]
6 goal killers inside from A St Johns Wood Personal Trainer
I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW! Ready? Let’s go! 6 Ways You’re Making it Harder to Reach Your Goals Aiming too high, too soon. This is a recipe for failure and frustration. Goals like shedding 20 pounds […]
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