Do-It-Yourself Kitchen Raid
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort […]
10 Essential Fat Loss Tips
Fat Loss Tip #1: Keep Track Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking note of every calorie you consume, making sure these calories contain enough protein, and stopping when you meet your daily allowance. Fat Loss Tip #2: Eat Breakfast […]
Do-It-Yourself Kitchen Raid
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort […]
Fight off the virus From A St Johns Wood Personal Trainer
Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public. We do this because we don’t want to get ourselves […]
Getting Past Mental Roadblock From A St Johns Wood Personal Trainer
If you don’t feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success Says Imran St Johns Wood Personal Trainer Success comes first in the mind, so visualize yourself accomplishing your goals. Remember, you are the […]
6 Things Fit People Do
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1. They See Each Day […]
Eating for Fat loss From A St Johns Wood Personal Trainer!
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss Says St johns Wood Personal Trainer While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I […]
3 Ways Exercise Makes You Feel Better From A St Johns Wood Personal Trainer!
When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout […]
Motivational Monday From A St Johns Wood Personal Trainer!
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are […]
Getting back on track From A ST Johns Wood Personal Trainer!
So you took a break from your fitness routine You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you […]
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