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8 Lies Fitness Magazines Tell You From a ST Johns Wood Personal Trainer

Lie #1: You need fancy diet foods to lose weight. Designer, brand name protein powders, bars and diet foods grace the glossy pages – looking gourmet and mouthwatering. And very expensive. The bold claims on these “foods” make them quite tempting, but keep your wallet in your pocket. Healthy weight loss is best gotten by […]





How to Achieve Any Goal From A St Johns Wood Trainer!

Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” in which researchers were said to have interviewed the graduating Yale seniors […]



Are you lazy?

I know a lot of lazy people.  People who would rather spend the day planted on their couch than anywhere else.  People who choose take-out over home cooked, every night of the week.  People who would rather have a root canal than go do a workout.  Sure, I know that we all have our occasional […]



Do your kids eat right?

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]