Getting back on track From A ST Johns Wood Personal Trainer!
So you took a break from your fitness routine You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you […]
Do your kids eat right From A St Johns Wood Personal Trainer?
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]
5 Steps to Curb Closet Eating From A St Johns Wood Personal Trainer
Do the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge recklessly in private. I follow a healthy diet during the day, only to fall off the wagon at night. I sneak food secretly and eat it away […]
5 Ways to Reduce Body Fat From A St Johns Wood Personal Trainer
5 Ways to Reduce Body Fat Got body fat? Today I have 5 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 5 strategies are proven to help you slim down fast. 1. Drink 2 litres of water a day Water is always a […]
5 Lifestyle Mistakes
Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas […]
Bridging Mind and Body From A St Johns Wood Personal Trainer
Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before. Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to […]
8 Lies Fitness Magazines Tell You From a ST Johns Wood Personal Trainer
Lie #1: You need fancy diet foods to lose weight. Designer, brand name protein powders, bars and diet foods grace the glossy pages – looking gourmet and mouthwatering. And very expensive. The bold claims on these “foods” make them quite tempting, but keep your wallet in your pocket. Healthy weight loss is best gotten by […]
7 Ways To Crave Less Sugar from a ST Johns Wood Personal Trainer
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down winner would be refined sugar as explained from a St Johns Wood Personal Trainer. We have been eating more and more sugar over the past 200 years, which has led to rising obesity […]
5 Lifestyle Changes for Healthy Weight Loss from A St Johns Wood Personal Trainer
Have you ever wondered… Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can’t you maintain your ideal weight at all times? If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Unfortunately, keeping the […]
6 Ways Strength Training Will Change Your Life
Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and […]
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