5 reasons to eat at home From A ST Johns Wood Personal Trainer
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking and eating at home… […]
10 Awesome Reasons to Exercise Today From A St Johns Wood Personal Trainer
Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on, here are 19 Awesome Reasons to Exercise Today! Exercise makes your clothes fit better: Consistent exercise will tone and tighten your body, and this means that your clothes will not only fit […]
5 Simple Steps for Achieving Any Goal From A St Johns Wood Personal Trainer
If you’re not happy with your body then your workouts have lost focus. What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating without a goal will get […]
Are you ready for the next level From A St Johns Wood Personal Trainer?
You are at the starting line of a brand new Year. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 8 years older than you are today. Other than 8 more trips around the sun, what […]
Here’s how goals are met From A St Johns Wood Personal Trainer
Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” where researchers were said to have interviewed the graduating […]
Let’s simplify your fat loss From A St Johns Wood Personal Trainer
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]
7 Resolutions You Can Keep From A ST Johns Wood Personal Trainer
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of resolutions will […]
5 Side Effects of Fat Loss From A St Johns Wood Personal Trainer
Side Effect #1: Confidence Confidence is one of the most important perks of dropping fat. When you have increased confidence, you change how you view yourself and go about your daily routine. The world is at your fingertips and you are able to take on whatever it throws your way. Additionally, when your confidence increases […]
5 lifestyle mistakes to STOP making From A St Johns Wood Personal Trainer
Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas […]
3 Ways Exercise Makes You Feel Better From a Personal Trainer In St Johns Wood
When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout […]
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