Flat Belly From A St Johns Wood Personal Trainer
Here’s how to make your tummy shrink… 1. Exercise a minimum of 3-4 times per week. It is important to dedicate yourself to working out a minimum of 3- 4 times a week if you want shrink your stomach. Anything less than this won’t make a large enough impact on your progress. 2. Make sure […]
The only effective way to get fit From A ST Johns Wood Personal Trainer
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get […]
6 Simple steps to burn Fat From A St Johns Wood Personal Trainer
Got body fat? Today I have 6 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even […]
5 reasons to eat at home From A ST Johns Wood Personal Trainer
Obesity related diseases are on the rise, as are the number of People who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking and eating at home… […]
feels good, doesn’t it? From A St Johns Wood Personal Trainer
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way […]
Are you playing LONG or SHORT From A ST Johns Wood Personal Trainer
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game. Let’s find out which game you’re playing… Fitness Short Game: Those who choose […]
5 Sneaky Ways to Burn Calories at Work From A St Johns Wood Personal Trainer
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a […]
Secret to Get Lean From A St Johns Wood Personal Trainer
There’s something that the fitness industry doesn’t want you to know… In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one […]
Gained it back? From A St Johns Wood Personal Trainer
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle […]
Don’t confuse “Active” with Fit From A ST Johns Wood Personal Trainer
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t like to sweat. As delicately as possible, I […]
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