Blog

How to Achieve Any Goal From A St Johns Wood Trainer!

Do you have unmet goals? You aren’t alone. In fact, many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, many widely used self-help techniques fail to deliver results. Case in point: You’ve probably heard of the “Yale Goal Study” in which researchers were said to have interviewed the graduating Yale seniors […]



Are you lazy?

I know a lot of lazy people.  People who would rather spend the day planted on their couch than anywhere else.  People who choose take-out over home cooked, every night of the week.  People who would rather have a root canal than go do a workout.  Sure, I know that we all have our occasional […]



Do your kids eat right?

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]


Getting Past Mental Roadblocks

  If you don’t feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 20 Mindset Tips and prepare your mind for success. Success comes first in the mind, so visualize yourself accomplishing your goals. Remember, you are the only person who can hold you […]



10 Tips For Your Best Body From a St Johns Wood Personal Trainer!

1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you’ll have energy for hours. Try a protein shake, eggs, lean breakfast […]


4 Ways Strength Training Will Change Your Life From A St Johns Wood Personal Trainer

Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will give your body the look you desire. When you look better, you feel better and […]