5 reasons to eat at home From A St Johns Wood Personal Trainer
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking and eating at home… […]
Basic Fat Loss Math From A St Johns Wood Trainer
Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or gruelling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread […]
Eating for fat loss From A St Johns Wood Personal Trainer
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then […]
Do your kids eat too much junk? From A St Johns Wood Personal Trainer!
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]
7 Excuses That Prevent Weight Loss From A St Johns Wood Personal Trainer
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal […]
Chasing that feeling From A St Johns wood Personal Trainer!
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. ,/ A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why… […]
4 Simple Ways to Eat Clean From A St Johns Wood Personal Trainer
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy […]
Get what you really want From A St Johns Wood Personal Trainer
Have you ever acted against your better judgement? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before work. You blow off your healthy eating plan to […]
5 Lifestyle Changes for Healthy Weight Loss From A St Johns Wood Personal Trainer
Have you ever wondered… Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can’t you maintain your ideal weight at all times? If you’ve tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Unfortunately, keeping the […]
Don’t confuse “Active” with Fit From A St Johns Wood Personal Trainer
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t like to sweat. As delicately as possible, I […]
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