5 things that stop you from losing weight

1: You’re Mind When you want to achieve a goal, your mind is always your number 1 ally. In opposition, if your mind isn’t set for success, it’s more likely to drag your efforts down than to help you. Take the time to picture yourself looking how you’ve always wanted, and visualise yourself in that […]

24 Fitness and Fat Loss Tips

These 24 fitness and fat loss tips will get you on the right track:  Visualise yourself accomplishing your goals every day. Experience the taste of success. Increase the intensity of your workouts. Build accountability, so you resist the temptations to miss workouts. The best way to do this is by working with a personal trainer […]

What you don’t know could hurt you

Do you really know what you eat? Getting into great shape is not just down to exercise. Did you know 80% of your fitness results are attributed to your diet. Our everyday living is so fast paced compared to 30 years ago, thus making our decisions on what to eat extremely bad. Due to our […]

Your Fast-Track to a Flat Tummy and Tight Abs

Getting a flat stomach is really down to two very important concepts: 1) getting rid of the layer of fat that lies on top of the ab. 2) Tightening and toning the abdominal muscles. The following 7 tight abs tips are your golden ticket to getting those abs. Tight Abs Tip #1: Perform strength training […]

Marylebone Fitness – Reasons to Exercise

Reason 1- To melt the Fat Away: The most important side effect of exercise is pretty obvious, FAT BURN. By challenging your body with a variety of exercise routines and having a balanced meal plan, the unwanted body fat will soon cease to exist. Who doesn’t want the feeling of clothes fitting perfectly or improved […]

Getting Past Mental Roadblocks

Most people wait around for motivation to drop into their laps. Well if your going to be doing that, then you’re going to be waiting for a long time. Motivation isn’t something that just pops out of thin air, it is something that you create for yourself. If you feel unmotivated to achieve your goals, […]

Hampstead 5 fitness Mistakes

I guarantee that if you walk through any gym today, you will most likely notice several mistakes. The mistakes that waste time, the mistakes that put people in danger and the mistakes that just completely stupid. You have probably made a few of these mistakes in your gym sessions. Simply by avoiding these common mistakes, […]


Those extra pounds that your carrying around are down to one simple reason……OVEREATING. The question we all want answers to is, why do we overeat? Here a few possible reasons: Habit- whether you like it or not, we as humans eat in a learned pattern, rather than out of need. You are taught to finish […]