5 Metabolism Myths-Busted From A ST Johns Wood Trainer!
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult […]
Never Give Up From A ST Johns Wood Personal Trainer
Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you feel good and […]
Is Afterburn real From A St Johns Wood Personal Trainer?
You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too good to be true? The Science of Afterburn There is a scientific […]
Do-It-Yourself Kitchen Raid From A St Johns Wood Personal Trainer
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort […]
Create a New You in 3 Steps From A St Johns Wood Personal Trainer
Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant. I understand that […]
Fasting or Small Meals for quicker results?
What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting: this […]
4 Steps to Get You Fit From A St Johns Wood Personal Trainer
Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of ways to exercise and eat healthy, so […]
Get what you really want From a St Johns Wood Personal Trainer
Have you ever acted against your better judgement? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before work. You blow off your healthy eating plan […]
3 Ways Exercise Makes You Feel Better From A St Johns Wood Personal Trainer
When we talk about the benefits of exercise, looking better gets the most attention.Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise.Exercise transforms how you feel—with a quickness.It’s true. While weight loss takes time and extended effort, all it takes is one workout to begin reaping […]
6 Ways To Crave Less Sugar From A ST Johns Wood Personal Trainer
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate […]
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