Is it your slow metabolism to blame for increased body fat?

Your metabolism refers to the amount of energy or calories your body burns in order to maintain itself. The rate of which your metabolism runs is affected by different factors such as your body composition for example. This blog will take a look at the relationship between exercise and nutrition and the body’s rate of […]

Fitness St Johns Wood

There is allot of information available in regards to nutrition and fat loss. So much so that it becomes very confusing as information is contradicting its self leaving people perplexed at what exactly they should be doing. This blog will outline 5 foods that you should never eat in order to achieve a better body […]

Weight Loss St Johns Wood

When people want to lose weight they should increase exercise and assess their diet to see what they can change. It’s common knowledge that by increasing energy expenditure you will increase weight loss. But unfortunately its not always as simple as that, people who are new to exercise and are out of shape may actually […]

Gym St Johns Wood

Good nutrition and discipline forms the cornerstone to fat loss so it’s important we implement smart eating into our routine. Snacking during the day can have a positive effect on achieving better body composition for a number of reasons when its done correctly. There are a lot of different methods to eating healthily but eating […]

Weight Loss London

Below are five steps that you can implement to generate a fat melting environment for your body. By following these steps you will be able to increase your metabolism, maintain lean muscle tissue, optimise hormonal function and strengthen your immune system. In order to achieve the above you have to assess your lifestyle then adapt […]

Before and After

There are many before and after pictures of people who have lost a considerable amount of body fat and added lean muscle tissue improving their physic, lifestyle and confidence. They worked hard to achieve what they have achieved and didn’t give up when things got tough which is the attitude you need to improve your […]

Stop gaining and start loosing

Gaining weight can be due to a number of different factors in your life which can effect eating and exercise patterns. Why has your body weight increased and how can you stop it increasing further. 1)     Avoid these fat mistakes People go through different things in life which effect them in different ways. Similarly people […]

7 ways of staying lean and healthy

When you have worked hard and reached your original goal you now have to stay focused and keep it on. This blog will look at 7 ways of staying lean and maintaining a healthy body. 1)      Keep Active Don’t forget how you achieved your goals in first place. It’s vital that a resistance program should […]