Blog

Here’s something you probably don’t hear very often…   When it comes to reaching your goals, sometimes it helps to do LESS.   Sure having a sense of urgency can help us reach our goals, but our downtime is where a lot of the magic happens.   It’s a lot like building muscle, right?   […]

Like to snack at night?   According to recent research…   ●      93% of adults have a snack after dinner at least once a week, according to a 2023 study by Sleep Doctor ●      On average, adults snack after dinner about 4 nights a week ●      And the most popular nighttime snacks: chips, crackers, and pretzels   So […]

Let’s talk about a powerhouse tool in your kitchen: your freezer!   It can be a HUGE asset when it comes to meal planning, prepping, and storage…   EVEN if you’re one of those people who doesn’t like leftovers!   Here are 4 ways you can use your freezer to make healthy eating even easier. […]

Want to stop wasting food and start making the most out of your grocery hauls?   If you find that your fruits, veggies, and herbs tend to go bad before you can use them…   I have 3 “post-grocery-shopping” tips you’re going to love.   Ready?   1. Freeze your greens: If you’re a smoothie drinker […]

Let’s talk about the most overlooked — and underappreciated! — productivity hack out there…   Taking regular breaks during the day!   The problem with taking breaks is that it can feel like you’re slacking…   But you’re not. Any here’s why:   ●      Being “always on” can lead to burnout and make you less effective. […]