Aging & your metabolism (action steps inside)
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even felt): gaining weight as you get older […]
How many calories do you burn every day?
What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else? For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer. Ready for it? It’s your estimated TDEE – aka […]
7 Habits that Wreck Your Metabolism
There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: 1, You don’t eat enough Your body […]
Check yourself (and then correct yourself!)
So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions… Questions that help me reflect, refocus, and get excited about the rest of the year. And I hope they’ll do the same for you. Here are my questions if you […]
I do this every morning
Want to know a trick to help that’ll help you feel more grounded and focused on your goals? Something that’ll help you set the tone for the entire rest of the day? Well, it’s something that I started doing recently that has completely transformed my days — so of course, I had to […]
I do this every morning From A ST Johns Wood Personal Trainer
Want to know a trick to help that’ll help you feel more grounded and focused on your goals? Something that’ll help you set the tone for the entire rest of the day? Well, it’s something that I started doing recently that has completely transformed my days — so of course, I had to […]
Your Core Values From A St Johns Wood Personal Trainer
When you align your goals and your values Ever wonder why some goals seem to stick… while others disappear faster than free pizza at a college dorm? 😂 Well, if you’re like most people… You tend to spend a LOT of time thinking about what you want to achieve… But a […]
How To Earn Your Sleep From A St Johns Wood Personal Trainer
Here’s something you probably don’t hear very often… When it comes to reaching your goals, sometimes it helps to do LESS. Sure having a sense of urgency can help us reach our goals, but our downtime is where a lot of the magic happens. It’s a lot like building muscle, right? […]
How To Earn Your Sleep From A St Johns Wood Personal Trainer
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs. It’s the best! And then there are those nights you go to bed and just can’t get comfortable. Your […]
The best and worst nighttime snacks From A St Johns wood Personal Trainer
Like to snack at night? According to recent research… ● 93% of adults have a snack after dinner at least once a week, according to a 2023 study by Sleep Doctor ● On average, adults snack after dinner about 4 nights a week ● And the most popular nighttime snacks: chips, crackers, and pretzels So […]
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