3 Ways Exercise Makes You Feel Better From a Personal Trainer In St Johns Wood
When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout […]
5 Reasons To Motivate You…Even In December
These 5 Reasons to Motivate You will help you to stick with your exercise routine so that you’ll enter the New Year feeling energized and excited. There isn’t a one-size-fits-all answer for motivation, since different things motivate different people, so explore all 5 motivators below… Motivator #1: Health Have you looked at the long list […]
5 Ways To Crave Less Sugar From A St Johns Wood Personal Trainer
1) Eat More Protein A diet rich in protein keeps you full, satisfied and less likely to crave sweets. A great way to make sure that you are getting enough is to plan each meal and snack around a protein. Plan breakfast around eggs, lunch and dinner around baked chicken breast, and make snacks hard […]
Get More Out of Exercise Time From A St Johns Wood Personal Trainer
How effective is your exercise time? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old thing. Since you take the time to exercise and desire to have […]
5 reasons to eat at home From A St Johns Wood Personal Trainer
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking and eating at home… […]
Basic Fat Loss Math From A St Johns Wood Trainer
Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or gruelling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread […]
Eating for fat loss From A St Johns Wood Personal Trainer
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then […]
Do your kids eat too much junk? From A St Johns Wood Personal Trainer!
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]
7 Excuses That Prevent Weight Loss From A St Johns Wood Personal Trainer
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal […]
Chasing that feeling From A St Johns wood Personal Trainer!
Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. ,/ A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why… […]
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