Falling off the exercise wagon From A St Johns Wood Personal Trainer
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2014 with strong fitness goals has by now given up. I sincerely hope that this is […]
Can’t slim down? Here’s why.. From A St Johns Wood Personal Trainer.
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 5 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is your number one ally when […]
6 Reasons to Hit the Gym in the AM From A Personal Trainer In NW1
For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigourating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if you’ve wanted to take your […]
Don’t Complicate Things From A ST Johns Wood Personal Trainer
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and […]
5 Metabolism Myths-Busted From A ST Johns Wood Trainer!
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult […]
Never Give Up From A ST Johns Wood Personal Trainer
Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic. But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you feel good and […]
Is Afterburn real From A St Johns Wood Personal Trainer?
You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too good to be true? The Science of Afterburn There is a scientific […]
Do-It-Yourself Kitchen Raid From A St Johns Wood Personal Trainer
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort […]
Create a New You in 3 Steps From A St Johns Wood Personal Trainer
Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant. I understand that […]
Fasting or Small Meals for quicker results?
What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting: this […]
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