Blog

Here are 3 Steps To Overcome Overeating – read these, and apply them to your life. Step #1: Pay Attention Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week. To apply this rule, don’t eat while your attention is distracted by another activity. […]

There’s a good chance that you’ll find yourself in a swim suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down . I’m here to warn you […]

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true, or is it […]

When we talk about the benefits of exercise, looking better gets the most attention.  Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It’s true. While weight loss takes time and extended effort, all it takes is one workout […]

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled […]