6 Secrets to Avoid Holiday Weight Gain From A St Johns Wood Personal Trainer
Holiday Secret #1: Listen to Your Body It may not speak quickly enough all the time, but you know your body is constantly telling you things. Sometimes it tells you to stop a certain activity before you get hurt. During the holiday season, it tells you to put the brakes on your eating before you […]
HABITS can give you EVERYTHING From A St Johns Wood Personal Trainer!
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an […]
Create a New You in 3 Steps From A St Johns Wood Personal Trainer
Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant. I understand that […]
How To eat less Sugar from a St Johns Wood Personal Trainer
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only […]
Are you wasting time From A St Johns Wood Personal Trainer!
This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? […]
Do you eat enough protein? From A St Johns Wood Personal Trainer
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get […]
4 Workout Secrets From A St Johns Wood Trainer
If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 4 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully […]
5 reasons to eat at home From A ST Johns Wood Personal Trainer
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking and eating at home… […]
10 Awesome Reasons to Exercise Today From A St Johns Wood Personal Trainer
Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on, here are 19 Awesome Reasons to Exercise Today! Exercise makes your clothes fit better: Consistent exercise will tone and tighten your body, and this means that your clothes will not only fit […]
5 Simple Steps for Achieving Any Goal From A St Johns Wood Personal Trainer
If you’re not happy with your body then your workouts have lost focus. What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating without a goal will get […]
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