Fitness in 2013

Although I am a firm believer in that there is no time like the present to start exercising and eating well, January offers a clean slate for everyone to asses how they feel and consider what they need to do to achieve there fitness goals. It’s due to this reason that the health and fitness […]

personal trainer Regents Park

Exercises can be classified as either compound or isolation exercises. Compound exercises are multi movement exercises where several big muscle groups are working together to produce force, while isolation exercises are exercises that target one muscle group at a time. Compound exercises enable you to get more “bang for your buck” helping you achieve better […]

personal trainer Camden

So the New Year’s coming up, and you’re trying to reinvent yourself. You might be thinking about New Year’s Resolutions to better yourself, or just going along with what comes to you. But either way you might be considering to become healthier, fitter and happier than you are currently. To keep yourself on the right […]

personal trainer Highgate

It is that time of year where you have numerous parties to go to, endless amounts of food and drink to consume. Usually any progress you have made in the gym would take a few backward steps during the party season. So how can you stay lean and keep the festive fat off your body? […]

How to get fit and stay fit

Achieving a good level of fitness for many people essentially boils down to making a life style change. Becoming stronger, leaner, faster and fitter is achieved through hard work and dedication, it should be seen as a journey where you constantly strive to improve and challenge yourself. This blog will take a look at life […]

The will to make a Change

The will to make a change in our lives and achieve our fitness goals starts with you. The only time to make a change and turn things around is right now. There is no time like the present to start training hard and sticking to your nutritional plan, life will always present plenty of excuses […]

Keep it simple

What you eat is the main reason you are not happy with your weight, which isn’t entirely your fault. Every day you are attacked with false food marketing, have you ever stopped to realise? You can find advertisements everywhere from T.V. commercials, websites, magazine pages and billboards, each of them showing off their cheap, tasty […]

7 reasons why you should exercise

Regular exercise is important to improve body composition, strength and cardiovascular health. Many people are starting to develop health issues such as diabetes and cardiovascular disease due to leading a sedentary lifestyle and a diet high in processed foods. Exercise and a greater understanding of the implementation of nutrition will keep you fit and healthy. […]


Why does temptation always win? In today’s society, temptation is on every high street, in every supermarket and pretty much everywhere else you may think to look. In addition the abundance of tempting edibles, you also have deeply ingrained positive associations with indulging. For example: Tempting food is seen as a reward. Tempting food is […]