Why do “bad” foods taste so good From A St Johns Wood Personal Trainer
Have you ever noticed that foods that aren’t exactly “good” for you seem to taste amazing? It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens. Many “crave-worthy” foods are loaded with sugar, salt, fat, and empty calories. Our brains are hardwired to crave tasty, high-energy […]
Have you ever said this From A ST Johns Wood Personal Trainer
Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself): “When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”? It could be when … the weekend is over your schedule eases […]
In the middle of a hard workout, what do you do?
When you are in the middle of a workout and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached my limit today,” and stop Ask yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?” Tell yourself, “Bring it on. This […]
Posture & Digestion From a ST Johns Wood Personal Trainer
Good Afternoon We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: 1. Heartburn & Sluggish Digestion Slouching after you […]
Core Strength Test From A St Johns Wood Personal Trainer
Want an easy way to test your core strength and endurance? Let’s do it! Proper form is EVERYTHING in this test, so before you start, make sure you know how to get into (and hold!) a perfect plank position. You can get a form check from an experienced coach who can walk you […]
Is your posture making you stressed From A ST Johns Wood Personal Trainer
Do you slouch because you’re stressed… or are you stressed because you’re slouching? The answer might make you want to sit up straight right now! The other day, I came across a study that said not only does your posture affect your physical body (muscles, core, joints, etc)… It can also affect […]
5 Reasons to Hit the Gym in the AM From A St Johns wood Personal Trainer
Reason #1 To Hit The Gym in the AM: You’re in a Healthy Headspace When the first thing you do with your day is exercise, it does something to your mental state. Instead of thoughtlessly taking a bite of high-carb, high-sugar, low-energy food during the day, you’re very conscious about what you put into your […]
Don’t do this if you want to reach your goals From A St Johns Wood Personal Trainer
You know I like to focus on the positive, right? Well, I’m going to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter. Here’s […]
Do you eat enough protein? From A St Johns Wood Personal Trainer
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get […]
I found this motivating
So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds and bodies, but there’s a […]
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