Fasting or Small Meals for quicker results?

What’s the best eating strategy for fat loss? This is the question on the mind of those who are ready and motivated to transform their physique. A quick online search produces two popular eat-for-fat-loss strategies: Intermittent Fasting versus Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting: this […]

3 Ways Exercise Makes You Feel Better From A St Johns Wood Personal Trainer

When we talk about the benefits of exercise, looking better gets the most attention.Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise.Exercise transforms how you feel—with a quickness.It’s true. While weight loss takes time and extended effort, all it takes is one workout to begin reaping […]