Blog

I’ve got a BIG wake-up call for you today — about SLEEP!   Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up…   … no matter your age, your weight, how much you exercise, or whether you smoke?!!!   😱   Plus, not getting […]

What’s standing between you and your weight loss goals?   It can be like the elephant in the room…   We know it’s there, but we ignore it, hoping it’ll go away on its own.   But these hurdles drain your energy… resources… and confidence. And worst yet, they reinforce the old stories we tell […]

You’ve heard the saying, “Begin with the end in mind,” right?   It’s near the top of Steven Covey’s 7 Habits of Highly Successful People.   The saying sounds straightforward, but “the end” he’s referring to?   There’s actually a TWIST.   When you create a vision for yourself — aka your goals — you create it […]

Good Morning   I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle?   If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or throw on […]

The other day I sent you an email about a trait called “grit” — which is connected to mental toughness and resilience.   It’s the drive that helps you see your goals through to the end.   But there’s something about grit/mental toughness that we tend to forget as we get older…   It’s actually […]