Overlooked productivity hack
Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Any here’s why: ● Being “always on” can lead to burnout and make you less effective. […]
How to let negativity bounce off you From A St Johns Wood Personal Trainer
I don’t know who needs to hear this but… Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. So, today I want to share a couple of simple tools you can use to keep […]
when do you start your day from A St Johns Wood Personal Trainer
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me […]
wake up call From A St Johns Wood Personal Trainer
I’ve got a BIG wake-up call for you today — about SLEEP! Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… … no matter your age, your weight, how much you exercise, or whether you smoke?!!! 😱 Plus, not getting […]
Your heart will love these 10 food tips From A St Johns Wood Personal Trainer
Don’t you love a list? I do… especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the American Heart Association for you. It outlines 10 simple ways to streamline what you eat to help keep your heart (and entire body!) healthy, fit, and […]
The Elephant in the Room
What’s standing between you and your weight loss goals? It can be like the elephant in the room… We know it’s there, but we ignore it, hoping it’ll go away on its own. But these hurdles drain your energy… resources… and confidence. And worst yet, they reinforce the old stories we tell […]
Nothing to eat in the house
Picture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, home-cooked meal!” But then you raid your fridge, cabinets, and… Not a healthy option in sight. If this sounds familiar, you are NOT alone. And it doesn’t […]
Why you need to work backward
You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s 7 Habits of Highly Successful People. The saying sounds straightforward, but “the end” he’s referring to? There’s actually a TWIST. When you create a vision for yourself — aka your goals — you create it […]
8 reasons to work out that AREN’T weight loss from a St johns wood Personal Trainer
Hi A while ago I conducted a non-scientific (but still eye-opening!) poll. I asked a bunch of people who had a regular workout routine WHY they exercised. A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. Their answer: […]
You start losing this at 30… From A St Johns Wood Personal Trainer
Good Morning I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you’re like most people, you probably don’t give your muscles much thought until you go to pick up something heavy or throw on […]
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