5 Reasons to Hit the Gym in the AM From A St Johns wood Personal Trainer
Reason #1 To Hit The Gym in the AM: You’re in a Healthy Headspace When the first thing you do with your day is exercise, it does something to your mental state. Instead of thoughtlessly taking a bite of high-carb, high-sugar, low-energy food during the day, you’re very conscious about what you put into your […]
Don’t do this if you want to reach your goals From A St Johns Wood Personal Trainer
You know I like to focus on the positive, right? Well, I’m going to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter. Here’s […]
Do you eat enough protein? From A St Johns Wood Personal Trainer
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get […]
I found this motivating
So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds and bodies, but there’s a […]
7 Simple Fat Loss Rules From A St Johns Wood Personal Trainer
If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s […]
5 reasons to eat at home From A ST Johns Wood Personal Trainer
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking and eating at home… […]
Easy Meal Prep Tips From a ST Johns Wood Personal Trainer
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with your eating throughout […]
Flat Belly From A St Johns Wood Personal Trainer
Here’s how to make your tummy shrink… 1. Exercise a minimum of 3-4 times per week. It is important to dedicate yourself to working out a minimum of 3- 4 times a week if you want shrink your stomach. Anything less than this won’t make a large enough impact on your progress. 2. Make sure […]
The only effective way to get fit From A ST Johns Wood Personal Trainer
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get […]
6 Simple steps to burn Fat From A St Johns Wood Personal Trainer
Got body fat? Today I have 6 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even […]
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