The truth about willpower (not what you think) From A St Johns Wood Personal Trainer
A lot of people ask me about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t have enough. Say what? Back in the 1990s, scientists came up with […]
What people get wrong about “mental toughness From A ST Johns Wood Personal Trainer
There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your health/fitness goals. It also helps you do better in school, excel in sports and your career, and […]
How to stop snacking on junk From A St Johns Wood Personal Trainer
Let’s talk about cravings for junk food – and what you can do to beat them. You know what I’m talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies. Or you’re watching TV at night and feel the ice cream or chips […]
When you eat better but feel worse From A St Johns Wood Personal Trainer
Hi I remember the very first time I cleaned up my diet. I felt like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy. The good news is, those feelings went away pretty quickly. But the fact is, feeling a little “off” […]
Why do “bad” foods taste so good From A St Johns Wood Personal Trainer
Have you ever noticed that foods that aren’t exactly “good” for you seem to taste amazing? It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens. Many “crave-worthy” foods are loaded with sugar, salt, fat, and empty calories. Our brains are hardwired to crave tasty, high-energy […]
Have you ever said this From A ST Johns Wood Personal Trainer
Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself): “When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”? It could be when … the weekend is over your schedule eases […]
In the middle of a hard workout, what do you do?
When you are in the middle of a workout and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached my limit today,” and stop Ask yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?” Tell yourself, “Bring it on. This […]
Posture & Digestion From a ST Johns Wood Personal Trainer
Good Afternoon We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: 1. Heartburn & Sluggish Digestion Slouching after you […]
Core Strength Test From A St Johns Wood Personal Trainer
Want an easy way to test your core strength and endurance? Let’s do it! Proper form is EVERYTHING in this test, so before you start, make sure you know how to get into (and hold!) a perfect plank position. You can get a form check from an experienced coach who can walk you […]
Is your posture making you stressed From A ST Johns Wood Personal Trainer
Do you slouch because you’re stressed… or are you stressed because you’re slouching? The answer might make you want to sit up straight right now! The other day, I came across a study that said not only does your posture affect your physical body (muscles, core, joints, etc)… It can also affect […]
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