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Have you ever noticed that foods that aren’t exactly “good” for you seem to taste amazing?   It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens.   Many “crave-worthy” foods are loaded with sugar, salt, fat, and empty calories. Our brains are hardwired to crave tasty, high-energy […]

When you are in the middle of a workout and it starts to get hard, what do you do?   Say, “Well, I guess I’ve reached my limit today,” and stop Ask yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?” Tell yourself, “Bring it on. This […]

Want an easy way to test your core strength and endurance? Let’s do it!   Proper form is EVERYTHING in this test, so before you start, make sure you know how to get into (and hold!) a perfect plank position.   You can get a form check from an experienced coach who can walk you […]

Reason #1 To Hit The Gym in the AM: You’re in a Healthy Headspace When the first thing you do with your day is exercise, it does something to your mental state. Instead of thoughtlessly taking a bite of high-carb, high-sugar, low-energy food during the day, you’re very conscious about what you put into your […]

Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more calories you burn… If you want to get […]