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A lot of studies have been carried out to prove DEVELOPING MUSCLE imposes BURNING FAT. So we are going to have a look at something that does make you fat… CARDIO. This is why: Cardio that is done at a low intensity such as jogging or the cross trainer makes your receptors for muscle building […]

You may have been on a fat loss diet in the past or are on one now, and have had a generally good diet, leading to a decent metabolism, with good progress. You may have soon released, as you fade off from your healthy diet, thinking your metabolism can handle it, it is actually running […]

Before telling yourself “I need to be healthy, I need to diet”, it’s more important to make sure you get yourself in the right mind set to being. People who don’t start off with the right mind set are sure to drop out and give in to the health wrecking foods, rather than those who […]

: “There are a few key things you need to make sure are put in place if you are focused on building lean muscle mass.” Either yourself, or you know a lot of people, who have time after time again set the goal of building lean muscle mass but always fail, because they are missing […]

Getting into shape is a promise that many people make themselves, but it is one where too many often fail. In some cases, the routines become boring. Other times, people don’t see the results they want soon enough and they feel the discouragement settle over them. When you don’t approach getting into shape the right […]