Blog

So the New Year’s coming up, and you’re trying to reinvent yourself. You might be thinking about New Year’s Resolutions to better yourself, or just going along with what comes to you. But either way you might be considering to become healthier, fitter and happier than you are currently. To keep yourself on the right […]

Achieving a good level of fitness for many people essentially boils down to making a life style change. Becoming stronger, leaner, faster and fitter is achieved through hard work and dedication, it should be seen as a journey where you constantly strive to improve and challenge yourself. This blog will take a look at life […]

What you eat is the main reason you are not happy with your weight, which isn’t entirely your fault. Every day you are attacked with false food marketing, have you ever stopped to realise? You can find advertisements everywhere from T.V. commercials, websites, magazine pages and billboards, each of them showing off their cheap, tasty […]

Why does temptation always win? In today’s society, temptation is on every high street, in every supermarket and pretty much everywhere else you may think to look. In addition the abundance of tempting edibles, you also have deeply ingrained positive associations with indulging. For example: Tempting food is seen as a reward. Tempting food is […]

People would rather spend days on their couch than anywhere else. People who would rather have a root canal than go do a workout. Some of us have our lazy days, but more and more people are turning laziness into an occupation. What about you? Check if the following describe you: You would rather passively […]