How to overcome overeating

The reason why people overeat here are some reasons: Habit: it’s just normal for you to eat in a learned pattern.  You choose bad choices over good ones. Attention: not paying attention to what you are eating, watching T.V. and eating, eating on the run. Something else: Sometimes food is eaten to change your mood. […]

Who To Blame

Who is to blame if you are out of shape? If you go by what advertisement companies say it is not your fault. The diets companies don’t want to put the blame on the individual.  They want to blame your cortisal level, busy lifestyle, stress instead of making you responsible for your choice. Ok there […]