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There are many before and after pictures of people who have lost a considerable amount of body fat and added lean muscle tissue improving their physic, lifestyle and confidence. They worked hard to achieve what they have achieved and didn’t give up when things got tough which is the attitude you need to improve your […]

Summer is around the corner and it’s now you have to think about your training and nutrition if you really want to achieve your goals by the summer. There’s money to be made from people who are desperate to shed their body fat ready for their holidays and the summer months so in this blog […]

Many people set them selves goals which they want to achieve but never do. Their failure can be put down to a number of factors such as, unrealistic goal setting, no action plan in place or loss motivation. How do we get around these problems and make sure we are successful in achieving our fitness […]

Our behaviour is what shapes our personality and our lifestyle. How do you behave? What are your habits? It’s important to understand that if we make good habits in our life, our lifestyle and health will follow. If we make a habit of getting 8 hours of sleep a night we will have higher levels […]

Exercises can be classified as either compound or isolation exercises. Compound exercises are multi movement exercises where several big muscle groups are working together to produce force, while isolation exercises are exercises that target one muscle group at a time. Compound exercises enable you to get more “bang for your buck” helping you achieve better […]